19.2 km | 02:33:00 | 07:57/km日期: 2016-10-27 19:41 - 地點: 成蘆橋~大稻埕 - 天氣: 空氣不是很好有點悶 - 平均心率: 145 - 卡路里: 1108 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70%
Pace: 06'38" / 06'37" / 06'26" / 06'35" / 06'45" / 07'12" / 07'22" / 11'27" / 07'38" / 18'49" / 07'17" / 06'50" / 08'56" / 10'02" / 06'16" / 08'20" / 06'47" / 06'38" / 05'33" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'57") | 1000 / 1000 |
| 2 | | 06'36" (+00'56") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 06'35" (+00'55") | 1000 / 4000 |
| 5 | | 06'45" (+01'05") | 1000 / 5000 |
| 6 | | 07'11" (+01'31") | 1000 / 6000 |
| 7 | | 07'21" (+01'41") | 1000 / 7000 |
| 8 | | 11'27" (+05'47") | 1000 / 8000 |
| 9 | | 07'37" (+01'57") | 1000 / 9000 |
| 10 | | 18'49" (+13'09") | 1000 / 10000 |
| 11 | | 07'17" (+01'37") | 1000 / 11000 |
| 12 | | 06'49" (+01'09") | 1000 / 12000 |
| 13 | | 08'55" (+03'15") | 1000 / 13000 |
| 14 | | 10'01" (+04'21") | 1000 / 14000 |
| 15 | | 06'16" (+00'36") | 1000 / 15000 |
| 16 | | 08'20" (+02'40") | 1000 / 16000 |
| 17 | | 06'46" (+01'06") | 1000 / 17000 |
| 18 | | 06'30" (+00'50") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 03'51" | 231 / 19231 |
週間帶團跑最遠的一次
跟跑的都被我騙上車
蠻珍惜還能跟大家一起跑的時光
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
270.77 km 
Brooks Launch 2 累積 :
1938.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 06'26" | 00:19'41" |
| 4 | 06'35" | 00:26'16" |
| 5 | 06'45" | 00:33'01" |
| 6 | 07'12" | 00:40'13" |
| 7 | 07'22" | 00:47'35" |
| 8 | 11'27" | 00:59'02" |
| 9 | 07'38" | 01:06'40" |
| 10 | 18'49" | 01:25'29" |
| 11 | 07'17" | 01:32'46" |
| 12 | 06'50" | 01:39'36" |
| 13 | 08'56" | 01:48'32" |
| 14 | 10'02" | 01:58'34" |
| 15 | 06'16" | 02:04'50" |
| 16 | 08'20" | 02:13'10" |
| 17 | 06'47" | 02:19'57" |
| 18 | 06'38" | 02:26'35" |
| 19 | 05'33" | 02:32'08" |
| 19.2 | 03'53" | 02:33'02" |
展開計圈分析
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