10.3 km | 01:04:13 | 06:13/km日期: 2016-10-28 06:09 - 卡路里: 629 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72%
Pace: 06'39" / 05'56" / 07'23" / 12'34" / 05'54" / 06'37" / 05'26" / 05'52" / 06'22" / 05'38" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 07'22" (+01'59") | 1000 / 3000 |
| 4 | | 06'37" (+01'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'31") | 1000 / 5000 |
| 6 | | 06'35" (+01'12") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 06'21" (+00'58") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'55" (+00'32") | 307 / 10307 |
10月累積里程 :
167.63 km 
哈士奇 赤足 or Vibram五趾鞋 累積 :
4438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'56" | 00:12'35" |
| 3 | 07'23" | 00:19'58" |
| 4 | 12'34" | 00:32'32" |
| 5 | 05'54" | 00:38'26" |
| 6 | 06'37" | 00:45'03" |
| 7 | 05'26" | 00:50'29" |
| 8 | 05'52" | 00:56'21" |
| 9 | 06'22" | 01:02'43" |
| 10 | 05'38" | 01:08'21" |
| 10.3 | 05'54" | 01:10'10" |
展開計圈分析
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