| 70.1 km | 03:28:11 | 20.2 km/h日期: 2016-10-29 06:31 - 總爬升: 1128 m - 地點: 中寮山 - 平均心率: 140 - 卡路里: 1891 Cal - 溫度: 26°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 22.64 (-18.74) | 1011 / 1011 | 2 | | 27.07 (-14.31) | 1004 / 2015 | 3 | | 26.47 (-14.91) | 1013 / 3029 | 4 | | 25.17 (-16.20) | 1002 / 4032 | 5 | | 24.00 (-17.38) | 1006 / 5039 |
6 | | 23.53 (-17.85) | 1000 / 6039 | 7 | | 23.53 (-17.85) | 1005 / 7044 | 8 | | 20.34 (-21.04) | 1004 / 8048 | 9 | | 23.38 (-18.00) | 1009 / 9057 | 10 | | 29.27 (-12.11) | 1011 / 10069 | 11 | | 19.67 (-21.71) | 1000 / 11069 | 12 | | 18.56 (-22.82) | 1008 / 12078 | 13 | | 19.15 (-22.23) | 1008 / 13086 | 14 | | 14.34 (-27.04) | 1003 / 14090 | 15 | | 9.81 (-31.57) | 1004 / 15094 | 16 | | 11.11 (-30.27) | 1002 / 16096 | 17 | | 10.43 (-30.94) | 1002 / 17099 | 18 | | 16.36 (-25.02) | 1004 / 18103 | 19 | | 27.07 (-14.31) | 1003 / 19106 | 20 | | 23.08 (-18.30) | 1008 / 20115 | 21 | | 33.33 (-8.05) | 1002 / 21118 | 22 | | 31.30 (-10.07) | 1003 / 22121 | 23 | | 31.03 (-10.34) | 1009 / 23131 | 24 | | 36.00 (-5.38) | 1004 / 24136 | 25 | | 31.86 (-9.52) | 1011 / 25147 | 26 | | 18.75 (-22.63) | 1006 / 26153 | 27 | | 9.35 (-32.03) | 1001 / 27154 | 28 | | 11.01 (-30.37) | 1006 / 28161 | 29 | | 11.69 (-29.69) | 1006 / 29168 | 30 | | 12.37 (-29.01) | 1005 / 30174 | 31 | | 10.88 (-30.50) | 1002 / 31176 | 32 | | 22.50 (-18.88) | 1002 / 32179 | 33 | | 22.09 (-19.29) | 1007 / 33186 | 34 | | 18.27 (-23.11) | 1001 / 34188 | 35 | | 19.05 (-22.33) | 1000 / 35189 | 36 | | 22.93 (-18.45) | 1009 / 36198 | 37 | | 36.00 (-5.38) | 1000 / 37199 | 38 | | 31.86 (-9.52) | 1004 / 38203 | 39 | | 26.67 (-14.71) | 1007 / 39211 | 40 | | 23.53 (-17.85) | 1006 / 40217 | 41 | | 17.06 (-24.32) | 1004 / 41222 | 42 | | 24.16 (-17.22) | 1019 / 42241 | 43 | | 41.38 | 1006 / 43248 | 44 | | 15.79 (-25.59) | 1004 / 44252 | 45 | | 9.57 (-31.80) | 1000 / 45252 | 46 | | 20.34 (-21.04) | 1009 / 46262 | 47 | | 32.14 (-9.24) | 1007 / 47269 | 48 | | 15.25 (-26.13) | 1011 / 48281 | 49 | | 11.54 (-29.84) | 1011 / 49292 | 50 | | 10.53 (-30.85) | 1009 / 50302 | 51 | | 17.06 (-24.32) | 1006 / 51308 | 52 | | 18.56 (-22.82) | 1015 / 52324 | 53 | | 20.45 (-20.92) | 1018 / 53342 | 54 | | 36.36 (-5.02) | 1019 / 54361 | 55 | | 36.73 (-4.64) | 1009 / 55371 | 56 | | 36.73 (-4.64) | 1012 / 56384 | 57 | | 37.50 (-3.88) | 1011 / 57395 | 58 | | 30.00 (-11.38) | 1008 / 58403 | 59 | | 31.58 (-9.80) | 1001 / 59404 | 60 | | 37.50 (-3.88) | 1012 / 60417 | 61 | | 20.45 (-20.92) | 1017 / 61434 | 62 | | 26.87 (-14.51) | 1006 / 62440 | 63 | | 24.16 (-17.22) | 1013 / 63454 | 64 | | 34.95 (-6.43) | 1014 / 64469 | 65 | | 33.96 (-7.42) | 1022 / 65492 | 66 | | 37.50 (-3.88) | 1000 / 66492 | 67 | | 36.36 (-5.02) | 1001 / 67494 | 68 | | 36.00 (-5.38) | 1021 / 68515 | 69 | | 29.75 (-11.63) | 1002 / 69518 | 70 | | 24.49 (-16.89) | 1003 / 70522 |
高雄ricky tseng 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.5 | -1.8 % | 2 | 26.9 | -0.8 % | 3 | 26.3 | -0.2 % | 4 | 24.8 | 1.0 % | 5 | 23.8 | 1.0 % | 6 | 23.2 | 1.4 % | 7 | 23.5 | 1.4 % | 8 | 20.5 | 2.3 % | 9 | 23.2 | 1.6 % | 10 | 28.8 | -2.6 % | 11 | 19.7 | 3.1 % | 12 | 18.5 | 2.4 % | 13 | 18.8 | 4.8 % | 14 | 15.0 | 6.3 % | 15 | 9.6 | 9.1 % | 16 | 11.0 | 6.4 % | 17 | 10.7 | 6.1 % | 18 | 15.6 | 6.6 % | 19 | 25.9 | -3.2 % | 20 | 22.8 | -3.0 % | 21 | 33.3 | -5.4 % | 22 | 30.8 | -5.1 % | 23 | 31.0 | -4.9 % | 24 | 38.7 | -6.1 % | 25 | 29.5 | -6.8 % | 26 | 20.1 | -2.4 % | 27 | 9.5 | 7.9 % | 28 | 11.0 | 5.3 % | 29 | 12.0 | 4.7 % | 30 | 11.8 | 6.8 % | 31 | 10.8 | 5.9 % | 32 | 20.8 | -2.7 % | 33 | 20.6 | 4.2 % | 34 | 20.3 | -4.3 % | 35 | 18.1 | 2.6 % | 36 | 22.4 | -3.5 % | 37 | 34.6 | -4.7 % | 38 | 32.4 | -5.3 % | 39 | 29.5 | -4.9 % | 40 | 23.7 | -2.0 % | 41 | 17.6 | 2.6 % | 42 | 20.2 | 3.5 % | 43 | 40.9 | -7.3 % | 44 | 20.3 | -4.9 % | 45 | 9.5 | 7.3 % | 46 | 15.5 | 4.4 % | 47 | 33.6 | -3.5 % | 48 | 17.4 | 4.2 % | 49 | 11.6 | 5.3 % | 50 | 10.6 | 6.3 % | 51 | 13.8 | 4.9 % | 52 | 19.6 | 2.8 % | 53 | 19.1 | 5.3 % | 54 | 36.0 | -6.0 % | 55 | 38.7 | -5.9 % | 56 | 35.3 | -5.9 % | 57 | 39.1 | -8.4 % | 58 | 30.0 | -2.9 % | 59 | 30.3 | -1.1 % | 60 | 36.4 | -2.9 % | 61 | 21.2 | 4.8 % | 62 | 26.7 | -1.2 % | 63 | 23.2 | 2.4 % | 64 | 32.7 | -2.0 % | 65 | 36.7 | -1.2 % | 66 | 33.0 | -0.6 % | 67 | 36.4 | -3.4 % | 68 | 36.0 | -0.8 % | 69 | 31.0 | 1.8 % | 70 | 25.7 | -1.6 % | 70.1 | 4.1 | -11.0 % |
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