8.0 km | 01:11:33 | 08:55/km日期: 2016-10-23 16:42 - 總爬升: 448 m - 卡路里: 378 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 52%
Pace: 05'39" / 09'19" / 10'12" / 10'12" / 11'35" / 09'08" / 07'04" / 07'26" / 58'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 09'18" (+03'39") | 1000 / 2000 |
3 | | 10'12" (+04'33") | 1000 / 3000 |
4 | | 10'12" (+04'33") | 1000 / 4000 |
5 | | 11'35" (+05'56") | 1000 / 5000 |
6 | | 09'07" (+03'28") | 1000 / 6000 |
7 | | 07'04" (+01'25") | 1000 / 7000 |
8 | | 07'26" (+01'47") | 1000 / 8000 |
9 | | 45'46" (+40'07") | 21 / 8021 |
10月累積里程 : 139.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 09'19" | 00:14'58" |
3 | 10'12" | 00:25'10" |
4 | 10'12" | 00:35'22" |
5 | 11'35" | 00:46'57" |
6 | 09'08" | 00:56'05" |
7 | 07'04" | 01:03'09" |
8 | 07'26" | 01:10'35" |
8.0 | 58'05" | 01:11'49" |