22.7 km | 02:11:47 | 05:48/km日期: 2016-10-24 19:04 - 總爬升: 279 m - 平均心率: 152 - 卡路里: 1482 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 06'29" / 06'28" / 07'09" / 08'23" / 05'37" / 05'49" / 05'44" / 06'02" / 05'53" / 05'39" / 05'38" / 05'30" / 05'49" / 06'01" / 06'08" / 05'04" / 04'58" / 05'19" / 06'37" / 06'14" / 05'59" / 15'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" (+01'27") | 1000 / 3000 |
| 4 | | 05'36" (+00'37") | 1000 / 4000 |
| 5 | | 05'37" (+00'38") | 1000 / 5000 |
| 6 | | 05'48" (+00'49") | 1000 / 6000 |
| 7 | | 05'44" (+00'45") | 1000 / 7000 |
| 8 | | 06'01" (+01'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'54") | 1000 / 9000 |
| 10 | | 05'39" (+00'40") | 1000 / 10000 |
| 11 | | 05'37" (+00'38") | 1000 / 11000 |
| 12 | | 05'29" (+00'30") | 1000 / 12000 |
| 13 | | 05'49" (+00'50") | 1000 / 13000 |
| 14 | | 06'00" (+01'01") | 1000 / 14000 |
| 15 | | 06'00" (+01'01") | 975 / 14975 |
| 16 | | 05'08" (+00'09") | 1000 / 15975 |
| 17 | | 04'59" | 1000 / 16975 |
| 18 | | 05'20" (+00'21") | 1000 / 17975 |
| 19 | | 06'03" (+01'04") | 1000 / 18975 |
| 20 | | 06'08" (+01'09") | 1000 / 19975 |
| 21 | | 06'02" (+01'03") | 1000 / 20975 |
| 22 | | 06'39" (+01'40") | 1000 / 21975 |
| 23 | | 06'08" (+01'09") | 735 / 22711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 166.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'28" | 00:12'57" |
| 3 | 07'09" | 00:20'06" |
| 4 | 08'23" | 00:28'29" |
| 5 | 05'37" | 00:34'06" |
| 6 | 05'49" | 00:39'55" |
| 7 | 05'44" | 00:45'39" |
| 8 | 06'02" | 00:51'41" |
| 9 | 05'53" | 00:57'34" |
| 10 | 05'39" | 01:03'13" |
| 11 | 05'38" | 01:08'51" |
| 12 | 05'30" | 01:14'21" |
| 13 | 05'49" | 01:20'10" |
| 14 | 06'01" | 01:26'11" |
| 15 | 06'08" | 01:32'19" |
| 16 | 05'04" | 01:37'23" |
| 17 | 04'58" | 01:42'21" |
| 18 | 05'19" | 01:47'40" |
| 19 | 06'37" | 01:54'17" |
| 20 | 06'14" | 02:00'31" |
| 21 | 05'59" | 02:06'30" |
| 22 | 15'10" | 02:21'40" |
| 22.7 | 06'05" | 02:26'00" |
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