11.6 km | 00:53:29 | 04:36/km日期: 2016-10-25 20:28 - 平均心率: 156 - 卡路里: 723 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 70%
Pace: 04'53" / 04'31" / 04'37" / 04'29" / 04'27" / 04'39" / 04'30" / 04'17" / 04'26" / 04'38" / 04'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'34") | 1000 / 1000 |
| 2 | | 04'31" (+00'12") | 1000 / 2000 |
| 3 | | 04'36" (+00'17") | 1000 / 3000 |
| 4 | | 04'28" (+00'09") | 1000 / 4000 |
| 5 | | 04'27" (+00'08") | 1000 / 5000 |
| 6 | | 04'35" (+00'16") | 989 / 5989 |
| 7 | | 04'21" (+00'02") | 458 / 6447 |
| 8 | | 04'36" (+00'17") | 434 / 6882 |
| 9 | | 04'22" (+00'03") | 456 / 7339 |
| 10 | | 04'19" | 461 / 7800 |
| 11 | | 04'24" (+00'05") | 453 / 8254 |
| 12 | | 04'32" (+00'13") | 439 / 8694 |
| 13 | | 04'20" (+00'01") | 460 / 9154 |
| 14 | | 04'50" (+00'31") | 413 / 9567 |
| 15 | | 04'37" (+00'18") | 1000 / 10567 |
| 16 | | 04'58" (+00'39") | 1000 / 11567 |
| 17 | | 06'56" (+02'37") | 57 / 11625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 229.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'31" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'29" | 00:18'30" |
| 5 | 04'27" | 00:22'57" |
| 6 | 04'39" | 00:27'36" |
| 7 | 04'30" | 00:32'06" |
| 8 | 04'17" | 00:36'23" |
| 9 | 04'26" | 00:40'49" |
| 10 | 04'38" | 00:45'27" |
| 11 | 04'46" | 00:50'13" |
| 11.6 | 05'15" | 00:53'30" |
展開計圈分析
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