10.0 km | 00:53:14 | 05:18/km日期: 2016-10-26 17:50 - 卡路里: 683 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 05'47" / 05'38" / 05'21" / 05'12" / 04'57" / 05'16" / 05'20" / 05'15" / 05'15" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'40") | 1000 / 2000 |
| 3 | | 05'21" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'14") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'16" (+00'19") | 1000 / 6000 |
| 7 | | 05'19" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" | 16 / 10016 |
10月累積里程 : 304.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'21" | 00:16'46" |
| 4 | 05'12" | 00:21'58" |
| 5 | 04'57" | 00:26'55" |
| 6 | 05'16" | 00:32'11" |
| 7 | 05'20" | 00:37'31" |
| 8 | 05'15" | 00:42'46" |
| 9 | 05'15" | 00:48'01" |
| 10 | 05'09" | 00:53'10" |
| 10.0 | 04'09" | 00:53'14" |
展開計圈分析
留言 
