10.2 km | 01:11:37 | 07:00/km日期: 2016-10-27 07:28 - 總爬升: 342 m - 平均心率: 113 - 卡路里: 533 Cal - 溫度: 25°C - 濕度: 95%
Pace: 10'55" / 05'53" / 06'23" / 07'05" / 06'51" / 06'53" / 06'56" / 06'44" / 06'42" / 06'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+05'02") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'22" (+00'29") | 1000 / 3000 |
| 4 | | 07'05" (+01'12") | 1000 / 4000 |
| 5 | | 06'51" (+00'58") | 1000 / 5000 |
| 6 | | 06'51" (+00'58") | 1000 / 6000 |
| 7 | | 06'57" (+01'04") | 1000 / 7000 |
| 8 | | 06'44" (+00'51") | 1000 / 8000 |
| 9 | | 06'42" (+00'49") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
457.91 km 
Barefoot 累積 :
8438.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 05'53" | 00:16'48" |
| 3 | 06'23" | 00:23'11" |
| 4 | 07'05" | 00:30'16" |
| 5 | 06'51" | 00:37'07" |
| 6 | 06'53" | 00:44'00" |
| 7 | 06'56" | 00:50'56" |
| 8 | 06'44" | 00:57'40" |
| 9 | 06'42" | 01:04'22" |
| 10 | 06'03" | 01:10'25" |
| 10.2 | 05'28" | 01:11'36" |
展開計圈分析
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