10.0 km | 01:00:14 | 06:00/km日期: 2016-10-28 06:07 - 總爬升: 179 m - 平均心率: 147 - 卡路里: 616 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 06'28" / 06'40" / 05'50" / 05'56" / 06'06" / 05'51" / 05'57" / 05'34" / 05'50" / 05'57" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 06'40" (+01'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'21") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'50" (+00'16") | 1000 / 9000 |
| 10 | | 05'56" (+00'22") | 1000 / 10000 |
| 11 | | 07'07" (+01'33") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
208.94 km 
asics TARTHERZEAL 3 累積 :
1183.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'40" | 00:13'08" |
| 3 | 05'50" | 00:18'58" |
| 4 | 05'56" | 00:24'54" |
| 5 | 06'06" | 00:31'00" |
| 6 | 05'51" | 00:36'51" |
| 7 | 05'57" | 00:42'48" |
| 8 | 05'34" | 00:48'22" |
| 9 | 05'50" | 00:54'12" |
| 10 | 05'57" | 01:00'09" |
| 10.0 | 06'46" | 01:00'14" |
展開計圈分析
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