32.1 km | 03:12:34 | 06:00/km日期: 2016-10-26 17:06 - 總爬升: 103 m - 地點: 馬亨亨 - 卡路里: 1789 Cal - 總步數: 32552 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 74%
Pace: 08'04" / 05'28" / 05'26" / 05'50" / 05'31" / 05'59" / 05'25" / 05'29" / 05'21" / 06'52" / 05'51" / 05'39" / 05'27" / 05'25" / 06'43" / 05'55" / 05'39" / 05'37" / 07'04" / 05'45" / 05'40" / 05'42" / 05'40" / 07'34" / 06'00" / 06'05" / 05'55" / 06'53" / 05'42" / 05'55" / 06'25" / 05'55" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'03" (+02'43") | 1001 / 1001 | 133 / 92 |
| 2 | | 05'28" (+00'08") | 1005 / 2007 | 166 / 109 |
| 3 | | 05'24" (+00'04") | 1008 / 3015 | 176 / 105 |
| 4 | | 05'47" (+00'27") | 1006 / 4021 | 173 / 99 |
| 5 | | 05'29" (+00'09") | 1003 / 5024 | 176 / 103 |
| 6 | | 05'57" (+00'37") | 1005 / 6030 | 164 / 102 |
| 7 | | 05'24" (+00'04") | 1001 / 7031 | 176 / 104 |
| 8 | | 05'27" (+00'07") | 1004 / 8036 | 176 / 103 |
| 9 | | 05'20" | 1000 / 9037 | 176 / 105 |
| 10 | | 06'52" (+01'32") | 1006 / 10043 | 150 / 96 |
| 11 | | 05'48" (+00'28") | 1007 / 11051 | 175 / 98 |
| 12 | | 05'36" (+00'16") | 1008 / 12059 | 175 / 101 |
| 13 | | 05'25" (+00'05") | 1004 / 13064 | 175 / 105 |
| 14 | | 05'22" (+00'02") | 1007 / 14071 | 175 / 105 |
| 15 | | 06'39" (+01'19") | 1008 / 15079 | 155 / 96 |
| 16 | | 05'52" (+00'32") | 1007 / 16087 | 174 / 97 |
| 17 | | 05'36" (+00'16") | 1007 / 17094 | 175 / 101 |
| 18 | | 05'34" (+00'14") | 1006 / 18100 | 175 / 102 |
| 19 | | 07'03" (+01'43") | 1004 / 19104 | 148 / 95 |
| 20 | | 05'44" (+00'24") | 1008 / 20113 | 176 / 99 |
| 21 | | 05'36" (+00'16") | 1002 / 21115 | 175 / 101 |
| 22 | | 05'40" (+00'20") | 1006 / 22121 | 175 / 100 |
| 23 | | 05'37" (+00'17") | 1006 / 23128 | 175 / 101 |
| 24 | | 07'31" (+02'11") | 1000 / 24128 | 154 / 85 |
| 25 | | 06'03" (+00'43") | 1006 / 25134 | 176 / 93 |
| 26 | | 06'01" (+00'41") | 1008 / 26142 | 175 / 94 |
| 27 | | 05'52" (+00'32") | 1008 / 27150 | 176 / 96 |
| 28 | | 06'49" (+01'29") | 1007 / 28158 | 158 / 92 |
| 29 | | 05'40" (+00'20") | 1003 / 29161 | 178 / 98 |
| 30 | | 05'52" (+00'32") | 1006 / 30168 | 177 / 95 |
| 31 | | 06'23" (+01'03") | 1007 / 31176 | 161 / 96 |
| 32 | | 05'48" (+00'28") | 1003 / 32179 | 177 / 96 |
可能是賽前最後一次陪劭宇練lsd，本來目標35k，可是剛起跑就使不上力，原來是天氣太熱的影響。望著一起出發的怡靜姐撥土揚塵消失在遠方，我們只能提醒自己要跑三趟，不能衝動啊～
還好今天補給準備多一點，第二趟吃了能量膠，第三趟再一顆鹽碇。整體速度比上次慢，但還不至於跑不動。
第三趟回程遇到「不擅長」的廖醫師，才知道他已跑了十幾馬，居然之前不認識這號人物，失敬失敬。最後2K發現劭宇沒跟上，便請他先跑，我慢下來等，其實自己也快跑不動了～
10月累積里程 :
441.93 km 
mizuno rider 19 累積 :
1766.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'28" | 00:13'32" |
| 3 | 05'26" | 00:18'58" |
| 4 | 05'50" | 00:24'48" |
| 5 | 05'31" | 00:30'19" |
| 6 | 05'59" | 00:36'18" |
| 7 | 05'25" | 00:41'43" |
| 8 | 05'29" | 00:47'12" |
| 9 | 05'21" | 00:52'33" |
| 10 | 06'52" | 00:59'25" |
| 11 | 05'51" | 01:05'16" |
| 12 | 05'39" | 01:10'55" |
| 13 | 05'27" | 01:16'22" |
| 14 | 05'25" | 01:21'47" |
| 15 | 06'43" | 01:28'30" |
| 16 | 05'55" | 01:34'25" |
| 17 | 05'39" | 01:40'04" |
| 18 | 05'37" | 01:45'41" |
| 19 | 07'04" | 01:52'45" |
| 20 | 05'45" | 01:58'30" |
| 21 | 05'40" | 02:04'10" |
| 22 | 05'42" | 02:09'52" |
| 23 | 05'40" | 02:15'32" |
| 24 | 07'34" | 02:23'06" |
| 25 | 06'00" | 02:29'06" |
| 26 | 06'05" | 02:35'11" |
| 27 | 05'55" | 02:41'06" |
| 28 | 06'53" | 02:47'59" |
| 29 | 05'42" | 02:53'41" |
| 30 | 05'55" | 02:59'36" |
| 31 | 06'25" | 03:06'01" |
| 32 | 05'55" | 03:11'56" |
| 32.1 | 08'53" | 03:12'34" |
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