21.1 km | 01:49:29 | 05:11/km日期: 2016-10-23 06:00 - 平均心率: 151 - 卡路里: 1589 Cal - 總步數: 18457 - 平均步頻: 168 - 平均步幅: 114 cm - 溫度: 24°C - 濕度: 89%
Pace: 04'19" / 04'51" / 04'50" / 04'52" / 04'57" / 04'53" / 05'07" / 05'00" / 05'06" / 05'00" / 05'04" / 05'00" / 05'28" / 04'57" / 05'35" / 05'15" / 05'16" / 06'20" / 05'24" / 06'15" / 05'30" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'18" | 1002 / 1002 | 173 / 133 |
| 2 | | 04'51" (+00'33") | 1013 / 2015 | 164 / 125 |
| 3 | | 04'45" (+00'27") | 1001 / 3017 | 171 / 122 |
| 4 | | 04'49" (+00'31") | 1007 / 4024 | 172 / 119 |
| 5 | | 04'54" (+00'36") | 1008 / 5032 | 175 / 115 |
| 6 | | 04'51" (+00'33") | 1006 / 6038 | 178 / 115 |
| 7 | | 05'07" (+00'49") | 1007 / 7046 | 170 / 114 |
| 8 | | 04'56" (+00'38") | 1002 / 8049 | 174 / 115 |
| 9 | | 05'07" (+00'49") | 1009 / 9058 | 161 / 120 |
| 10 | | 04'56" (+00'38") | 1000 / 10058 | 171 / 118 |
| 11 | | 05'06" (+00'48") | 1002 / 11060 | 173 / 112 |
| 12 | | 04'56" (+00'38") | 1000 / 12060 | 166 / 121 |
| 13 | | 05'30" (+01'12") | 1002 / 13063 | 164 / 110 |
| 14 | | 04'55" (+00'37") | 1005 / 14068 | 176 / 114 |
| 15 | | 05'34" (+01'16") | 1009 / 15078 | 152 / 117 |
| 16 | | 05'09" (+00'51") | 1007 / 16085 | 177 / 109 |
| 17 | | 05'14" (+00'56") | 1006 / 17092 | 176 / 107 |
| 18 | | 06'19" (+02'01") | 1000 / 18092 | 149 / 105 |
| 19 | | 05'24" (+01'06") | 1004 / 19097 | 174 / 106 |
| 20 | | 06'12" (+01'54") | 1000 / 20097 | 152 / 106 |
| 21 | | 05'31" (+01'13") | 1007 / 21105 | 172 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 79.18 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'51" | 00:09'10" |
| 3 | 04'50" | 00:14'00" |
| 4 | 04'52" | 00:18'52" |
| 5 | 04'57" | 00:23'49" |
| 6 | 04'53" | 00:28'42" |
| 7 | 05'07" | 00:33'49" |
| 8 | 05'00" | 00:38'49" |
| 9 | 05'06" | 00:43'55" |
| 10 | 05'00" | 00:48'55" |
| 11 | 05'04" | 00:53'59" |
| 12 | 05'00" | 00:58'59" |
| 13 | 05'28" | 01:04'27" |
| 14 | 04'57" | 01:09'24" |
| 15 | 05'35" | 01:14'59" |
| 16 | 05'15" | 01:20'14" |
| 17 | 05'16" | 01:25'30" |
| 18 | 06'20" | 01:31'50" |
| 19 | 05'24" | 01:37'14" |
| 20 | 06'15" | 01:43'29" |
| 21 | 05'30" | 01:48'59" |
| 21.1 | 05'02" | 01:49'29" |
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