12.1 km | 01:02:51 | 05:11/km日期: 2016-10-25 04:54 - 地點: 田心，水碓 - 卡路里: 598 Cal - 總步數: 11820 - 平均步頻: 188 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'03" / 05'33" / 05'28" / 05'32" / 05'12" / 05'03" / 04'56" / 05'01" / 04'54" / 04'57" / 04'52" / 04'51" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+01'12") | 1006 / 1006 | 180 / 92 |
| 2 | | 05'30" (+00'42") | 1006 / 2013 | 185 / 97 |
| 3 | | 05'28" (+00'40") | 1007 / 3020 | 185 / 98 |
| 4 | | 05'27" (+00'39") | 1004 / 4024 | 185 / 98 |
| 5 | | 05'12" (+00'24") | 1008 / 5033 | 187 / 102 |
| 6 | | 04'59" (+00'11") | 1000 / 6033 | 186 / 107 |
| 7 | | 04'54" (+00'06") | 1003 / 7037 | 189 / 107 |
| 8 | | 04'59" (+00'11") | 1004 / 8041 | 189 / 105 |
| 9 | | 04'54" (+00'06") | 1006 / 9048 | 193 / 105 |
| 10 | | 04'52" (+00'04") | 1003 / 10052 | 193 / 106 |
| 11 | | 04'52" (+00'04") | 1008 / 11060 | 192 / 106 |
| 12 | | 04'48" | 1007 / 12068 | 192 / 108 |
| 13 | | 04'38" | 93 / 12161 | 189 / 113 |
10月累積里程 :
254.67 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'28" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 05'12" | 00:27'48" |
| 6 | 05'03" | 00:32'51" |
| 7 | 04'56" | 00:37'47" |
| 8 | 05'01" | 00:42'48" |
| 9 | 04'54" | 00:47'42" |
| 10 | 04'57" | 00:52'39" |
| 11 | 04'52" | 00:57'31" |
| 12 | 04'51" | 01:02'22" |
| 12.1 | 05'10" | 01:02'51" |
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