|  61.3 km | 04:38:05 | 13.2 km/h日期: 2016-10-23 06:30 - 總爬升: 204 m - 平均心率: 105 - 卡路里: 985 Cal - 溫度: 27°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.25 (-14.08) | 1000 / 1000 | | 2 | | 23.23 (-10.11) | 1000 / 2000 | | 3 | | 25.17 (-8.16) | 1000 / 3000 | | 4 | | 30.77 (-2.56) | 1000 / 4000 | | 5 | | 30.51 (-2.82) | 1000 / 5000 |
| 6 | | 19.89 (-13.44) | 1000 / 6000 | | 7 | | 24.16 (-9.17) | 1000 / 7000 | | 8 | | 20.69 (-12.64) | 1000 / 8000 | | 9 | | 22.36 (-10.97) | 1000 / 9000 | | 10 | | 16.74 (-16.59) | 1000 / 10000 | | 11 | | 19.25 (-14.08) | 1000 / 11000 | | 12 | | 22.50 (-10.83) | 1000 / 12000 | | 13 | | 17.31 (-16.03) | 1000 / 13000 | | 14 | | 23.08 (-10.26) | 1000 / 14000 | | 15 | | 27.91 (-5.43) | 1000 / 15000 | | 16 | | 24.16 (-9.17) | 1000 / 16000 | | 17 | | 18.75 (-14.58) | 1000 / 17000 | | 18 | | 23.68 (-9.65) | 1000 / 18000 | | 19 | | 18.85 (-14.49) | 1000 / 19000 | | 20 | | 3.75 (-29.58) | 1000 / 20000 | | 21 | | 18.56 (-14.78) | 1000 / 21000 | | 22 | | 22.09 (-11.25) | 1000 / 22000 | | 23 | | 17.39 (-15.94) | 1000 / 23000 | | 24 | | 19.46 (-13.87) | 1000 / 24000 | | 25 | | 21.56 (-11.78) | 1000 / 25000 | | 26 | | 14.52 (-18.82) | 1000 / 26000 | | 27 | | 18.09 (-15.24) | 1000 / 27000 | | 28 | | 16.22 (-17.12) | 1000 / 28000 | | 29 | | 16.67 (-16.67) | 1000 / 29000 | | 30 | | 16.44 (-16.89) | 1000 / 30000 | | 31 | | 1.83 (-31.50) | 1000 / 31000 | | 32 | | 2.23 (-31.11) | 1000 / 32000 | | 33 | | 19.78 (-13.55) | 1000 / 33000 | | 34 | | 8.43 (-24.90) | 1000 / 34000 | | 35 | | 20.81 (-12.52) | 1000 / 35000 | | 36 | | 21.95 (-11.38) | 1000 / 36000 | | 37 | | 28.57 (-4.76) | 1000 / 37000 | | 38 | | 27.91 (-5.43) | 1000 / 38000 | | 39 | | 25.90 (-7.43) | 1000 / 39000 | | 40 | | 25.17 (-8.16) | 1000 / 40000 | | 41 | | 20.11 (-13.22) | 1000 / 41000 | | 42 | | 15.06 (-18.27) | 1000 / 42000 | | 43 | | 19.46 (-13.87) | 1000 / 43000 | | 44 | | 25.90 (-7.43) | 1000 / 44000 | | 45 | | 22.93 (-10.40) | 1000 / 45000 | | 46 | | 33.33 | 1000 / 46000 | | 47 | | 20.93 (-12.40) | 1000 / 47000 | | 48 | | 25.90 (-7.43) | 1000 / 48000 | | 49 | | 17.82 (-15.51) | 1000 / 49000 | | 50 | | 27.48 (-5.85) | 1000 / 50000 | | 51 | | 3.16 (-30.18) | 1000 / 51000 | | 52 | | 8.74 (-24.60) | 1000 / 52000 | | 53 | | 23.23 (-10.11) | 1000 / 53000 | | 54 | | 21.30 (-12.03) | 1000 / 54000 | | 55 | | 27.48 (-5.85) | 1000 / 55000 | | 56 | | 15.19 (-18.14) | 1000 / 56000 | | 57 | | 13.09 (-20.24) | 1000 / 57000 | | 58 | | 21.18 (-12.16) | 1000 / 58000 | | 59 | | 9.94 (-23.39) | 1000 / 59000 | | 60 | | 16.14 (-17.19) | 1000 / 60000 | | 61 | | 17.06 (-16.27) | 1000 / 61000 | | 62 | | 3.16 (-30.17) | 309 / 61309 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 499.63 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.1 | -0.7 % | | 2 | 23.2 | 1.0 % | | 3 | 25.2 | -0.6 % | | 4 | 30.5 | -0.7 % | | 5 | 30.3 | 2.0 % | | 6 | 19.9 | 1.0 % | | 7 | 24.0 | 1.3 % | | 8 | 20.7 | 1.2 % | | 9 | 22.2 | 1.2 % | | 10 | 16.7 | 1.2 % | | 11 | 19.3 | 1.2 % | | 12 | 22.4 | 1.2 % | | 13 | 17.3 | 2.0 % | | 14 | 22.9 | -0.2 % | | 15 | 27.9 | -1.5 % | | 16 | 24.0 | -0.4 % | | 17 | 18.8 | -1.1 % | | 18 | 23.5 | 1.2 % | | 19 | 18.8 | -1.7 % | | 20 | 3.8 | 1.0 % | | 21 | 18.6 | 1.7 % | | 22 | 22.1 | -0.7 % | | 23 | 17.4 | 2.7 % | | 24 | 19.5 | -0.9 % | | 25 | 21.4 | 1.2 % | | 26 | 14.5 | -2.6 % | | 27 | 18.1 | 3.0 % | | 28 | 16.1 | 1.0 % | | 29 | 16.6 | 1.4 % | | 30 | 16.4 | -0.8 % | | 31 | 1.8 | -0.4 % | | 32 | 2.2 | 1.4 % | | 33 | 19.8 | -1.2 % | | 34 | 8.4 | -0.7 % | | 35 | 20.6 | -0.6 % | | 36 | 22.0 | -0.2 % | | 37 | 28.3 | -0.3 % | | 38 | 27.9 | -0.4 % | | 39 | 25.9 | 1.7 % | | 40 | 25.0 | -0.7 % | | 41 | 20.0 | 2.3 % | | 42 | 15.1 | 1.3 % | | 43 | 19.4 | -0.5 % | | 44 | 25.9 | 2.8 % | | 45 | 22.9 | -1.0 % | | 46 | 33.3 | -0.8 % | | 47 | 20.8 | -1.0 % | | 48 | 25.9 | -0.7 % | | 49 | 17.7 | -0.6 % | | 50 | 27.3 | -1.0 % | | 51 | 3.2 | -0.2 % | | 52 | 8.7 | -0.2 % | | 53 | 23.1 | -0.3 % | | 54 | 20.6 | 2.3 % | | 55 | 28.6 | -1.1 % | | 56 | 15.2 | 1.2 % | | 57 | 13.0 | 1.0 % | | 58 | 21.2 | 1.0 % | | 59 | 9.9 | 1.0 % | | 60 | 16.1 | 1.0 % | | 61 | 17.1 | 1.0 % | | 61.3 | 11.5 | 1.0 % |
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