20.4 km | 02:39:16 | 07:48/km日期: 2016-10-26 04:45 - 卡路里: 1050 Cal - 溫度: 27°C - 濕度: 74%
Pace: 09'36" / 08'43" / 07'26" / 07'08" / 07'10" / 07'13" / 07'31" / 07'03" / 07'23" / 07'23" / 07'27" / 07'52" / 08'20" / 07'38" / 07'16" / 10'18" / 07'33" / 07'31" / 07'30" / 07'53" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'32") | 1000 / 1000 |
| 2 | | 08'43" (+01'40") | 1000 / 2000 |
| 3 | | 07'25" (+00'22") | 1000 / 3000 |
| 4 | | 07'07" (+00'04") | 1000 / 4000 |
| 5 | | 07'10" (+00'07") | 1000 / 5000 |
| 6 | | 07'13" (+00'10") | 1000 / 6000 |
| 7 | | 07'30" (+00'27") | 1000 / 7000 |
| 8 | | 07'03" | 1000 / 8000 |
| 9 | | 07'23" (+00'20") | 1000 / 9000 |
| 10 | | 07'22" (+00'19") | 1000 / 10000 |
| 11 | | 07'26" (+00'23") | 1000 / 11000 |
| 12 | | 07'52" (+00'49") | 1000 / 12000 |
| 13 | | 08'20" (+01'17") | 1000 / 13000 |
| 14 | | 07'37" (+00'34") | 1000 / 14000 |
| 15 | | 07'16" (+00'13") | 1000 / 15000 |
| 16 | | 10'17" (+03'14") | 1000 / 16000 |
| 17 | | 07'33" (+00'30") | 1000 / 17000 |
| 18 | | 07'31" (+00'28") | 1000 / 18000 |
| 19 | | 07'28" (+00'25") | 1000 / 19000 |
| 20 | | 07'54" (+00'51") | 1000 / 20000 |
| 21 | | 08'57" (+01'54") | 376 / 20376 |
10月累積里程 : 575.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'43" | 00:18'19" |
| 3 | 07'26" | 00:25'45" |
| 4 | 07'08" | 00:32'53" |
| 5 | 07'10" | 00:40'03" |
| 6 | 07'13" | 00:47'16" |
| 7 | 07'31" | 00:54'47" |
| 8 | 07'03" | 01:01'50" |
| 9 | 07'23" | 01:09'13" |
| 10 | 07'23" | 01:16'36" |
| 11 | 07'27" | 01:24'03" |
| 12 | 07'52" | 01:31'55" |
| 13 | 08'20" | 01:40'15" |
| 14 | 07'38" | 01:47'53" |
| 15 | 07'16" | 01:55'09" |
| 16 | 10'18" | 02:05'27" |
| 17 | 07'33" | 02:13'00" |
| 18 | 07'31" | 02:20'31" |
| 19 | 07'30" | 02:28'01" |
| 20 | 07'53" | 02:35'54" |
| 20.4 | 08'59" | 02:39'17" |
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