12.0 km | 01:03:00 | 05:13/km日期: 2016-10-25 20:30 - 地點: 大七期 - 天氣: 熱 - 卡路里: 704 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'32" / 05'27" / 05'39" / 05'52" / 06'11" / 07'01" / 05'25" / 05'53" / 05'08" / 04'54" / 05'01" / 06'35" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 |
| 7 | | 05'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'08" (+00'15") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'01" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" (+00'12") | 1000 / 12000 |
| 13 | | 05'19" (+00'26") | 39 / 12039 |
10月累積里程 :
204.86 km 
Saucony Kinvara6 累積 :
1364.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'27" | 00:10'59" |
| 3 | 05'39" | 00:16'38" |
| 4 | 05'52" | 00:22'30" |
| 5 | 06'11" | 00:28'41" |
| 6 | 07'01" | 00:35'42" |
| 7 | 05'25" | 00:41'07" |
| 8 | 05'53" | 00:47'00" |
| 9 | 05'08" | 00:52'08" |
| 10 | 04'54" | 00:57'02" |
| 11 | 05'01" | 01:02'03" |
| 12 | 06'35" | 01:08'38" |
| 12.0 | 05'32" | 01:08'51" |
展開計圈分析
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