12.2 km | 00:59:58 | 04:55/km日期: 2016-10-25 19:42 - 平均心率: 144 - 卡路里: 625 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 91%
Pace: 06'00" / 05'08" / 05'03" / 04'19" / 04'07" / 05'38" / 04'38" / 04'01" / 03'57" / 04'58" / 09'59" / 05'23" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'03") | 1000 / 1000 |
| 2 | | 05'08" (+01'11") | 1000 / 2000 |
| 3 | | 05'03" (+01'06") | 1000 / 3000 |
| 4 | | 04'18" (+00'21") | 1000 / 4000 |
| 5 | | 04'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+01'41") | 1000 / 6000 |
| 7 | | 04'37" (+00'40") | 1000 / 7000 |
| 8 | | 04'00" (+00'03") | 1000 / 8000 |
| 9 | | 03'57" | 1000 / 9000 |
| 10 | | 04'57" (+01'00") | 1000 / 10000 |
| 11 | | 05'43" (+01'46") | 1000 / 11000 |
| 12 | | 05'22" (+01'25") | 1000 / 12000 |
| 13 | | 05'56" (+01'59") | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 162.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'08" | 00:11'08" |
| 3 | 05'03" | 00:16'11" |
| 4 | 04'19" | 00:20'30" |
| 5 | 04'07" | 00:24'37" |
| 6 | 05'38" | 00:30'15" |
| 7 | 04'38" | 00:34'53" |
| 8 | 04'01" | 00:38'54" |
| 9 | 03'57" | 00:42'51" |
| 10 | 04'58" | 00:47'49" |
| 11 | 09'59" | 00:57'48" |
| 12 | 05'23" | 01:03'11" |
| 12.2 | 06'00" | 01:04'14" |
展開計圈分析
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