10.0 km | 00:45:32 | 04:32/km日期: 2016-10-25 20:54 - 平均心率: 142 - 卡路里: 509 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 86%
Pace: 04'51" / 04'47" / 04'35" / 04'31" / 04'33" / 04'35" / 04'27" / 04'28" / 04'23" / 04'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'28") | 1000 / 1000 |
| 2 | | 04'47" (+00'26") | 1000 / 2000 |
| 3 | | 04'34" (+00'13") | 1000 / 3000 |
| 4 | | 04'30" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'12") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'28" (+00'07") | 1000 / 8000 |
| 9 | | 04'22" (+00'01") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 02'56" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 342.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'47" | 00:09'38" |
| 3 | 04'35" | 00:14'13" |
| 4 | 04'31" | 00:18'44" |
| 5 | 04'33" | 00:23'17" |
| 6 | 04'35" | 00:27'52" |
| 7 | 04'27" | 00:32'19" |
| 8 | 04'28" | 00:36'47" |
| 9 | 04'23" | 00:41'10" |
| 10 | 04'21" | 00:45'31" |
| 10.0 | 03'34" | 00:45'33" |
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