4.5 km | 00:54:11 | 11:58/km日期: 2016-10-25 20:12 - 卡路里: 270 Cal - 溫度: 27°C - 濕度: 70%
Pace: 12'51" / 11'35" / 11'43" / 12'10" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'51" (+01'14") | 978 / 978 |
2 | | 11'37" | 996 / 1975 |
3 | | 11'41" (+00'04") | 992 / 2967 |
4 | | 11'51" (+00'14") | 642 / 3609 |
5 | | 12'40" (+01'03") | 426 / 4035 |
6 | | 11'52" (+00'15") | 454 / 4490 |
10月累積里程 : 36.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 11'35" | 00:24'26" |
3 | 11'43" | 00:36'09" |
4 | 12'10" | 00:48'19" |
4.5 | 11'14" | 00:54'11" |