12.6 km | 01:02:04 | 04:56/km日期: 2016-10-23 20:37 - 卡路里: 951 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'16" / 05'02" / 04'58" / 04'37" / 04'35" / 04'33" / 04'33" / 04'37" / 04'42" / 06'00" / 05'06" / 05'09" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'43") | 1000 / 1000 |
| 2 | | 05'02" (+00'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 04'36" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" (+00'03") | 1000 / 5000 |
| 6 | | 04'33" (+00'01") | 1000 / 6000 |
| 7 | | 04'32" | 1000 / 7000 |
| 8 | | 04'36" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+01'28") | 1000 / 10000 |
| 11 | | 05'06" (+00'34") | 1000 / 11000 |
| 12 | | 05'09" (+00'37") | 1000 / 12000 |
| 13 | | 05'11" (+00'39") | 566 / 12566 |
10月累積里程 :
280.17 km 
asics 虎走 TS3 型號 累積 :
19168.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 04'58" | 00:15'16" |
| 4 | 04'37" | 00:19'53" |
| 5 | 04'35" | 00:24'28" |
| 6 | 04'33" | 00:29'01" |
| 7 | 04'33" | 00:33'34" |
| 8 | 04'37" | 00:38'11" |
| 9 | 04'42" | 00:42'53" |
| 10 | 06'00" | 00:48'53" |
| 11 | 05'06" | 00:53'59" |
| 12 | 05'09" | 00:59'08" |
| 12.6 | 05'12" | 01:02'05" |
展開計圈分析
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