12.2 km | 01:17:22 | 06:19/km日期: 2016-10-25 05:40 - 總爬升: 137 m - 卡路里: 638 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'12" / 05'48" / 06'07" / 06'03" / 05'28" / 08'36" / 04'54" / 08'37" / 04'39" / 08'52" / 04'42" / 05'54" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'35") | 1000 / 1000 |
2 | | 05'48" (+01'09") | 1000 / 2000 |
3 | | 06'06" (+01'27") | 1000 / 3000 |
4 | | 06'02" (+01'23") | 1000 / 4000 |
5 | | 05'28" (+00'49") | 1000 / 5000 |
6 | | 08'36" (+03'57") | 1000 / 6000 |
7 | | 04'54" (+00'15") | 1000 / 7000 |
8 | | 08'36" (+03'57") | 1000 / 8000 |
9 | | 04'39" | 1000 / 9000 |
10 | | 08'51" (+04'12") | 1000 / 10000 |
11 | | 04'42" (+00'03") | 1000 / 11000 |
12 | | 05'54" (+01'15") | 1000 / 12000 |
13 | | 06'46" (+02'07") | 218 / 12218 |
10月累積里程 :
457.91 km Saucony Grid Type A5 累積 :
2363.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'48" | 00:12'00" |
3 | 06'07" | 00:18'07" |
4 | 06'03" | 00:24'10" |
5 | 05'28" | 00:29'38" |
6 | 08'36" | 00:38'14" |
7 | 04'54" | 00:43'08" |
8 | 08'37" | 00:51'45" |
9 | 04'39" | 00:56'24" |
10 | 08'52" | 01:05'16" |
11 | 04'42" | 01:09'58" |
12 | 05'54" | 01:15'52" |
12.2 | 06'23" | 01:17'16" |