10.0 km | 01:03:18 | 06:18/km日期: 2016-10-25 19:40 - 卡路里: 542 Cal - 總步數: 11366 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 91%
Pace: 08'19" / 06'34" / 06'29" / 06'14" / 05'57" / 06'05" / 06'00" / 05'49" / 05'49" / 05'34" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'28" (+02'55") | 1003 / 1003 | 112 / 104 |
2 | | 06'34" (+01'01") | 1002 / 2005 | 185 / 82 |
3 | | 06'28" (+00'55") | 1000 / 3005 | 190 / 80 |
4 | | 06'12" (+00'39") | 1002 / 4008 | 192 / 83 |
5 | | 05'56" (+00'23") | 1009 / 5017 | 194 / 86 |
6 | | 06'01" (+00'28") | 1009 / 6027 | 186 / 88 |
7 | | 05'58" (+00'25") | 1008 / 7035 | 188 / 88 |
8 | | 05'45" (+00'12") | 1003 / 8039 | 190 / 90 |
9 | | 05'47" (+00'14") | 1000 / 9039 | 191 / 90 |
10 | | 05'33" | 1002 / 10041 | 190 / 94 |
11 | | 05'41" (+00'08") | 46 / 10088 | 187 / 93 |
10月累積里程 : 520.18 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 06'34" | 00:14'53" |
3 | 06'29" | 00:21'22" |
4 | 06'14" | 00:27'36" |
5 | 05'57" | 00:33'33" |
6 | 06'05" | 00:39'38" |
7 | 06'00" | 00:45'38" |
8 | 05'49" | 00:51'27" |
9 | 05'49" | 00:57'16" |
10 | 05'34" | 01:02'50" |
10.0 | 09'57" | 01:03'18" |