19.0 km | 02:50:59 | 08:59/km日期: 2016-10-23 06:06 - 總爬升: 434 m - 平均心率: 144 - 卡路里: 1249 Cal - 平均步頻: 136 - 溫度: 27°C - 濕度: 93%
Pace: 06'09" / 06'02" / 06'43" / 06'51" / 06'42" / 06'58" / 06'54" / 06'08" / 08'31" / 07'31" / 08'29" / 08'18" / 11'03" / 12'18" / 11'53" / 11'21" / 12'42" / 11'46" / 14'36" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'06") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'42" (+00'40") | 1000 / 3000 |
| 4 | | 06'51" (+00'49") | 1000 / 4000 |
| 5 | | 06'41" (+00'39") | 1000 / 5000 |
| 6 | | 06'58" (+00'56") | 1000 / 6000 |
| 7 | | 06'53" (+00'51") | 1000 / 7000 |
| 8 | | 06'08" (+00'06") | 1000 / 8000 |
| 9 | | 08'30" (+02'28") | 1000 / 9000 |
| 10 | | 07'31" (+01'29") | 1000 / 10000 |
| 11 | | 08'28" (+02'26") | 1000 / 11000 |
| 12 | | 08'18" (+02'16") | 1000 / 12000 |
| 13 | | 11'03" (+05'01") | 1000 / 13000 |
| 14 | | 12'17" (+06'15") | 1000 / 14000 |
| 15 | | 11'53" (+05'51") | 1000 / 15000 |
| 16 | | 11'20" (+05'18") | 1000 / 16000 |
| 17 | | 12'42" (+06'40") | 1000 / 17000 |
| 18 | | 11'46" (+05'44") | 1000 / 18000 |
| 19 | | 14'35" (+08'33") | 1000 / 19000 |
| 20 | | 10'04" (+04'02") | 7 / 19007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
199.94 km 
ASICS GT2000 藍 累積 :
617.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'43" | 00:18'54" |
| 4 | 06'51" | 00:25'45" |
| 5 | 06'42" | 00:32'27" |
| 6 | 06'58" | 00:39'25" |
| 7 | 06'54" | 00:46'19" |
| 8 | 06'08" | 00:52'27" |
| 9 | 08'31" | 01:00'58" |
| 10 | 07'31" | 01:08'29" |
| 11 | 08'29" | 01:16'58" |
| 12 | 08'18" | 01:25'16" |
| 13 | 11'03" | 01:36'19" |
| 14 | 12'18" | 01:48'37" |
| 15 | 11'53" | 02:00'30" |
| 16 | 11'21" | 02:11'51" |
| 17 | 12'42" | 02:24'33" |
| 18 | 11'46" | 02:36'19" |
| 19 | 14'36" | 02:50'55" |
| 19.0 | 10'29" | 02:51'00" |
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