11.5 km | 00:56:16 | 04:53/km日期: 2016-10-25 19:45 - 卡路里: 652 Cal - 總步數: 9858 - 平均步頻: 175 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 91%
Pace: 05'33" / 04'59" / 04'58" / 05'14" / 05'01" / 04'57" / 04'57" / 04'45" / 04'46" / 04'34" / 04'22" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+01'07") | 1007 / 1007 | 172 / 105 |
2 | | 04'59" (+00'36") | 1009 / 2016 | 173 / 115 |
3 | | 04'54" (+00'31") | 1010 / 3027 | 171 / 118 |
4 | | 05'13" (+00'50") | 1000 / 4027 | 173 / 110 |
5 | | 05'01" (+00'38") | 1008 / 5036 | 173 / 114 |
6 | | 04'55" (+00'32") | 1005 / 6042 | 176 / 114 |
7 | | 04'53" (+00'30") | 1003 / 7045 | 175 / 116 |
8 | | 04'46" (+00'23") | 1003 / 8048 | 177 / 117 |
9 | | 04'44" (+00'21") | 1005 / 9054 | 177 / 119 |
10 | | 04'30" (+00'07") | 1002 / 10056 | 177 / 125 |
11 | | 04'23" | 1006 / 11062 | 177 / 128 |
12 | | 04'07" | 500 / 11563 | 179 / 135 |
10月累積里程 : 141.88 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'59" | 00:10'32" |
3 | 04'58" | 00:15'30" |
4 | 05'14" | 00:20'44" |
5 | 05'01" | 00:25'45" |
6 | 04'57" | 00:30'42" |
7 | 04'57" | 00:35'39" |
8 | 04'45" | 00:40'24" |
9 | 04'46" | 00:45'10" |
10 | 04'34" | 00:49'44" |
11 | 04'22" | 00:54'06" |
11.5 | 04'19" | 00:56'16" |