13.0 km | 01:38:10 | 07:34/km日期: 2016-10-22 05:33 - 總爬升: 229 m - 平均心率: 149 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77%
Pace: 07'38" / 06'53" / 07'53" / 07'17" / 08'09" / 08'01" / 08'26" / 08'39" / 07'11" / 07'12" / 06'55" / 07'36" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'46") | 1000 / 1000 |
2 | | 06'52" | 1000 / 2000 |
3 | | 07'52" (+01'00") | 1000 / 3000 |
4 | | 07'18" (+00'26") | 1000 / 4000 |
5 | | 08'08" (+01'16") | 1000 / 5000 |
6 | | 08'01" (+01'09") | 1000 / 6000 |
7 | | 08'26" (+01'34") | 1000 / 7000 |
8 | | 08'38" (+01'46") | 1000 / 8000 |
9 | | 07'11" (+00'19") | 1000 / 9000 |
10 | | 07'11" (+00'19") | 1000 / 10000 |
11 | | 06'54" (+00'02") | 1000 / 11000 |
12 | | 07'35" (+00'43") | 1000 / 12000 |
13 | | 06'31" | 973 / 12973 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 98.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'53" | 00:14'31" |
3 | 07'53" | 00:22'24" |
4 | 07'17" | 00:29'41" |
5 | 08'09" | 00:37'50" |
6 | 08'01" | 00:45'51" |
7 | 08'26" | 00:54'17" |
8 | 08'39" | 01:02'56" |
9 | 07'11" | 01:10'07" |
10 | 07'12" | 01:17'19" |
11 | 06'55" | 01:24'14" |
12 | 07'36" | 01:31'50" |
13.0 | 06'31" | 01:38'11" |