15.0 km | 01:51:47 | 07:26/km日期: 2016-10-22 06:22 - 總爬升: 276 m - 地點: 183 - 天氣: 濕氣重 - 卡路里: 715 Cal - 總步數: 18556 - 平均步頻: 165 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 90%
Pace: 07'52" / 07'21" / 08'13" / 08'09" / 07'18" / 06'47" / 06'39" / 08'11" / 06'44" / 06'49" / 08'06" / 08'12" / 06'59" / 06'31" / 07'32" / 44'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+01'19") | 1003 / 1003 | 172 / 73 |
| 2 | | 07'18" (+00'47") | 1005 / 2009 | 175 / 78 |
| 3 | | 08'12" (+01'41") | 1001 / 3010 | 154 / 78 |
| 4 | | 08'08" (+01'37") | 1000 / 4010 | 166 / 73 |
| 5 | | 07'17" (+00'46") | 1000 / 5011 | 177 / 77 |
| 6 | | 06'45" (+00'14") | 1003 / 6014 | 177 / 83 |
| 7 | | 06'40" (+00'09") | 1002 / 7017 | 177 / 84 |
| 8 | | 08'08" (+01'37") | 1000 / 8017 | 156 / 78 |
| 9 | | 06'43" (+00'12") | 1000 / 9017 | 177 / 83 |
| 10 | | 06'49" (+00'18") | 1005 / 10023 | 177 / 82 |
| 11 | | 08'04" (+01'33") | 1005 / 11029 | 148 / 83 |
| 12 | | 08'07" (+01'36") | 1009 / 12038 | 154 / 79 |
| 13 | | 06'56" (+00'25") | 1002 / 13041 | 160 / 89 |
| 14 | | 06'31" | 1001 / 14042 | 181 / 84 |
| 15 | | 07'41" (+01'10") | 1000 / 15043 | 144 / 90 |
10月累積里程 :
131.89 km 
ASICS LADY GEL-KAYANO 22 累積 :
701.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'21" | 00:15'13" |
| 3 | 08'13" | 00:23'26" |
| 4 | 08'09" | 00:31'35" |
| 5 | 07'18" | 00:38'53" |
| 6 | 06'47" | 00:45'40" |
| 7 | 06'39" | 00:52'19" |
| 8 | 08'11" | 01:00'30" |
| 9 | 06'44" | 01:07'14" |
| 10 | 06'49" | 01:14'03" |
| 11 | 08'06" | 01:22'09" |
| 12 | 08'12" | 01:30'21" |
| 13 | 06'59" | 01:37'20" |
| 14 | 06'31" | 01:43'51" |
| 15 | 07'32" | 01:51'23" |
| 15.0 | 40'48" | 01:51'47" |
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