侯貴智 2016/10/23 訓練日誌

侯貴智新北市
ID 1774

85 位追隨者

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侯貴智

45.0 km | 06:19:06 | 08:25/km | 第63馬

雙佛巡禮 369

官方成績
日期	2016-10-23
成績	06:19:06
總名次	24 / -
分組名次	- / -
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'51")

00:31'51"

01:06'44"

10 km

(01:06'44")

00:34'53" (+03'02")

15 km

(01:50'38")

00:43'54" (+12'03")

01:28'20" (+21'36")

20 km

(02:35'04")

00:44'26" (+12'35")

25 km

(03:16'00")

00:40'56" (+09'05")

01:26'09" (+19'25")

30 km

(04:01'13")

00:45'13" (+13'22")

35 km

(04:49'37")

00:48'24" (+16'33")

01:38'48" (+32'04")

40 km

(05:40'01")

00:50'24" (+18'33")

45 km

(06:18'29")

00:38'28" (+06'37")

00:00'00"

Finish

(06:19:06)

日期: 2016-10-23 05:44 - 總爬升: 541 m - 地點: 新竹 - 天氣: 晴 - 卡路里: 2634 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'45"

(06'45")

06'45" (+00'54")

1000 / 1000

06'27"

(13'13")

06'27" (+00'36")

1000 / 2000

06'20"

(19'33")

06'20" (+00'29")

1000 / 3000

06'26"

(25'59")

06'26" (+00'35")

1000 / 4000

05'51"

(31'50")

05'51"

1000 / 5000

展開計圈分析

09'50"

(41'41")

09'50" (+03'59")

1000 / 6000

06'09"

(47'50")

06'09" (+00'18")

1000 / 7000

06'33"

(54'24")

06'33" (+00'42")

1000 / 8000

06'13"

(01:00'38")

06'13" (+00'22")

1000 / 9000

06'05"

(01:06'43")

06'05" (+00'14")

1000 / 10000

10'30"

(01:17'14")

10'30" (+04'39")

1000 / 11000

09'55"

(01:27'10")

09'55" (+04'04")

1000 / 12000

06'43"

(01:33'53")

06'43" (+00'52")

1000 / 13000

10'45"

(01:44'39")

10'45" (+04'54")

1000 / 14000

05'59"

(01:50'38")

05'59" (+00'08")

1000 / 15000

09'48"

(02:00'26")

09'48" (+03'57")

1000 / 16000

08'55"

(02:09'21")

08'55" (+03'04")

1000 / 17000

07'57"

(02:17'19")

07'57" (+02'06")

1000 / 18000

09'32"

(02:26'52")

09'32" (+03'41")

1000 / 19000

08'11"

(02:35'03")

08'11" (+02'20")

1000 / 20000

08'40"

(02:43'44")

08'40" (+02'49")

1000 / 21000

11'31"

(02:55'16")

11'31" (+05'40")

1000 / 22000

07'43"

(03:03'00")

07'43" (+01'52")

1000 / 23000

06'18"

(03:09'18")

06'18" (+00'27")

1000 / 24000

06'42"

(03:16'00")

06'42" (+00'51")

1000 / 25000

07'17"

(03:23'17")

07'17" (+01'26")

1000 / 26000

09'46"

(03:33'03")

09'46" (+03'55")

1000 / 27000

09'01"

(03:42'05")

09'01" (+03'10")

1000 / 28000

10'06"

(03:52'12")

10'06" (+04'15")

1000 / 29000

09'00"

(04:01'12")

09'00" (+03'09")

1000 / 30000

07'21"

(04:08'33")

07'21" (+01'30")

1000 / 31000

07'59"

(04:16'33")

07'59" (+02'08")

1000 / 32000

11'10"

(04:27'43")

11'10" (+05'19")

1000 / 33000

11'57"

(04:39'41")

11'57" (+06'06")

1000 / 34000

09'55"

(04:49'36")

09'55" (+04'04")

1000 / 35000

09'53"

(04:59'29")

09'53" (+04'02")

1000 / 36000

09'50"

(05:09'20")

09'50" (+03'59")

1000 / 37000

08'10"

(05:17'30")

08'10" (+02'19")

1000 / 38000

14'23"

(05:31'54")

14'23" (+08'32")

1000 / 39000

08'06"

(05:40'01")

08'06" (+02'15")

1000 / 40000

07'48"

(05:47'49")

07'48" (+01'57")

1000 / 41000

09'33"

(05:57'22")

09'33" (+03'42")

1000 / 42000

11'27"

(06:08'49")

11'27" (+05'36")

1000 / 43000

07'45"

(06:16'34")

07'45" (+01'54")

1000 / 44000

01'54"

(06:18'29")

05'44"

333 / 44333

新北市

侯貴智

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新北市

侯貴智

留言

新北市

侯貴智

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新北市

侯貴智

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新北市

侯貴智

留言

天氣好熱

賽前宣言: 慢慢跑

10月累積里程 : 161.25 km

小侯牌 Zero V01 累積 : 11742.6 km

TCX 上傳 | 8 years ago

梁澤鈞, Roger Yang 和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'27"	00:13'13"
3	06'21"	00:19'34"
4	06'26"	00:26'00"
5	05'51"	00:31'51"
6	09'51"	00:41'42"
7	06'09"	00:47'51"
8	06'34"	00:54'25"
9	06'13"	01:00'38"
10	06'06"	01:06'44"
11	10'31"	01:17'15"
12	09'56"	01:27'11"
13	06'43"	01:33'54"
14	10'45"	01:44'39"
15	05'59"	01:50'38"
16	09'49"	02:00'27"
17	08'55"	02:09'22"
18	07'57"	02:17'19"
19	09'33"	02:26'52"
20	08'12"	02:35'04"
21	08'41"	02:43'45"
22	11'31"	02:55'16"
23	07'44"	03:03'00"
24	06'18"	03:09'18"
25	06'42"	03:16'00"
26	07'18"	03:23'18"
27	09'46"	03:33'04"
28	09'01"	03:42'05"
29	10'07"	03:52'12"
30	09'01"	04:01'13"
31	07'21"	04:08'34"
32	08'00"	04:16'34"
33	11'09"	04:27'43"
34	11'59"	04:39'42"
35	09'55"	04:49'37"
36	09'53"	04:59'30"
37	09'51"	05:09'21"
38	08'10"	05:17'31"
39	14'24"	05:31'55"
40	08'06"	05:40'01"
41	07'48"	05:47'49"
42	09'33"	05:57'22"
43	11'28"	06:08'50"
44	07'45"	06:16'35"
44.3	05'42"	06:18'29"