20.7 km | 02:13:11 | 06:26/km日期: 2016-10-23 05:59 - 卡路里: 1136 Cal - 總步數: 21241 - 平均步頻: 159 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 95%
Pace: 02'46" / 07'59" / 06'23" / 07'06" / 06'09" / 07'51" / 06'53" / 06'50" / 07'13" / 06'29" / 06'01" / 06'32" / 06'05" / 06'57" / 05'49" / 05'47" / 06'54" / 05'28" / 05'26" / 05'40" / 05'15" / 02'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+03'21") | 1007 / 1007 | 128 / 92 |
| 2 | | 06'06" (+01'04") | 1006 / 2014 | 163 / 100 |
| 3 | | 07'00" (+01'58") | 1006 / 3020 | 154 / 92 |
| 4 | | 06'20" (+01'18") | 1000 / 4021 | 164 / 95 |
| 5 | | 07'36" (+02'34") | 1004 / 5025 | 150 / 87 |
| 6 | | 06'43" (+01'41") | 1001 / 6026 | 164 / 90 |
| 7 | | 06'54" (+01'52") | 1000 / 7026 | 166 / 86 |
| 8 | | 07'10" (+02'08") | 1004 / 8031 | 158 / 87 |
| 9 | | 06'40" (+01'38") | 1007 / 9039 | 167 / 89 |
| 10 | | 06'08" (+01'06") | 1005 / 10044 | 166 / 97 |
| 11 | | 06'28" (+01'26") | 1001 / 11046 | 147 / 105 |
| 12 | | 06'03" (+01'01") | 1003 / 12049 | 166 / 98 |
| 13 | | 06'50" (+01'48") | 1000 / 13050 | 150 / 96 |
| 14 | | 06'03" (+01'01") | 1007 / 14057 | 168 / 97 |
| 15 | | 05'38" (+00'36") | 1006 / 15064 | 168 / 105 |
| 16 | | 06'44" (+01'42") | 1005 / 16070 | 150 / 98 |
| 17 | | 05'42" (+00'40") | 1002 / 17072 | 163 / 107 |
| 18 | | 05'25" (+00'23") | 1003 / 18075 | 170 / 107 |
| 19 | | 05'51" (+00'49") | 1003 / 19079 | 162 / 105 |
| 20 | | 05'02" | 1006 / 20085 | 171 / 115 |
| 21 | | 05'16" (+00'14") | 692 / 20777 | 166 / 114 |
10月累積里程 : 230.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'46" | 00:02'46" |
| 2 | 07'59" | 00:10'45" |
| 3 | 06'23" | 00:17'08" |
| 4 | 07'06" | 00:24'14" |
| 5 | 06'09" | 00:30'23" |
| 6 | 07'51" | 00:38'14" |
| 7 | 06'53" | 00:45'07" |
| 8 | 06'50" | 00:51'57" |
| 9 | 07'13" | 00:59'10" |
| 10 | 06'29" | 01:05'39" |
| 11 | 06'01" | 01:11'40" |
| 12 | 06'32" | 01:18'12" |
| 13 | 06'05" | 01:24'17" |
| 14 | 06'57" | 01:31'14" |
| 15 | 05'49" | 01:37'03" |
| 16 | 05'47" | 01:42'50" |
| 17 | 06'54" | 01:49'44" |
| 18 | 05'28" | 01:55'12" |
| 19 | 05'26" | 02:00'38" |
| 20 | 05'40" | 02:06'18" |
| 21 | 05'15" | 02:11'33" |
| 20.7 | -5'-18" | 02:13'11" |
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