10.1 km | 00:52:16 | 05:09/km日期: 2016-10-04 18:14 - 總爬升: 171 m - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75%
Pace: 05'16" / 04'55" / 05'07" / 06'07" / 05'10" / 05'34" / 05'18" / 04'56" / 05'11" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'12" (+00'17") | 144 / 10144 |
10月累積里程 : 209.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'55" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 06'07" | 00:21'25" |
| 5 | 05'10" | 00:26'35" |
| 6 | 05'34" | 00:32'09" |
| 7 | 05'18" | 00:37'27" |
| 8 | 04'56" | 00:42'23" |
| 9 | 05'11" | 00:47'34" |
| 10 | 05'17" | 00:52'51" |
| 10.1 | 05'11" | 00:53'36" |
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