10.6 km | 01:05:47 | 06:11/km日期: 2016-10-14 18:00 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 04'47" / 05'32" / 05'49" / 06'31" / 07'10" / 06'43" / 06'33" / 06'17" / 06'16" / 06'14" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'31" (+00'45") | 1000 / 2000 |
| 3 | | 05'49" (+01'03") | 1000 / 3000 |
| 4 | | 06'31" (+01'45") | 1000 / 4000 |
| 5 | | 07'09" (+02'23") | 1000 / 5000 |
| 6 | | 06'43" (+01'57") | 1000 / 6000 |
| 7 | | 06'33" (+01'47") | 1000 / 7000 |
| 8 | | 06'16" (+01'30") | 1000 / 8000 |
| 9 | | 06'16" (+01'30") | 1000 / 9000 |
| 10 | | 06'13" (+01'27") | 1000 / 10000 |
| 11 | | 06'24" (+01'38") | 613 / 10613 |
10月累積里程 : 73.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'32" | 00:10'19" |
| 3 | 05'49" | 00:16'08" |
| 4 | 06'31" | 00:22'39" |
| 5 | 07'10" | 00:29'49" |
| 6 | 06'43" | 00:36'32" |
| 7 | 06'33" | 00:43'05" |
| 8 | 06'17" | 00:49'22" |
| 9 | 06'16" | 00:55'38" |
| 10 | 06'14" | 01:01'52" |
| 10.6 | 06'24" | 01:05'48" |
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