13.9 km | 01:54:18 | 08:12/km日期: 2016-10-23 05:51 - 總爬升: 708 m - 平均心率: 151 - 卡路里: 897 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83%
Pace: 08'37" / 08'17" / 06'05" / 05'58" / 08'39" / 08'02" / 07'25" / 13'10" / 08'41" / 07'52" / 11'10" / 10'58" / 09'47" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'40") | 500 / 500 |
| 2 | | 08'39" (+02'46") | 500 / 1000 |
| 3 | | 08'56" (+03'03") | 500 / 1500 |
| 4 | | 07'35" (+01'42") | 500 / 2000 |
| 5 | | 06'18" (+00'25") | 500 / 2500 |
| 6 | | 05'53" | 500 / 3000 |
| 7 | | 05'55" (+00'02") | 500 / 3500 |
| 8 | | 06'00" (+00'07") | 500 / 4000 |
| 9 | | 06'22" (+00'29") | 500 / 4500 |
| 10 | | 07'49" (+01'56") | 500 / 5000 |
| 11 | | 07'41" (+01'48") | 500 / 5500 |
| 12 | | 08'22" (+02'29") | 500 / 6000 |
| 13 | | 07'25" (+01'32") | 500 / 6500 |
| 14 | | 07'24" (+01'31") | 500 / 7000 |
| 15 | | 07'37" (+01'44") | 500 / 7500 |
| 16 | | 08'27" (+02'34") | 500 / 8000 |
| 17 | | 08'37" (+02'44") | 500 / 8500 |
| 18 | | 08'37" (+02'44") | 500 / 9000 |
| 19 | | 07'25" (+01'32") | 500 / 9500 |
| 20 | | 08'19" (+02'26") | 500 / 10000 |
| 21 | | 07'56" (+02'03") | 500 / 10500 |
| 22 | | 11'23" (+05'30") | 500 / 11000 |
| 23 | | 10'35" (+04'42") | 500 / 11500 |
| 24 | | 09'08" (+03'15") | 500 / 12000 |
| 25 | | 10'25" (+04'32") | 500 / 12500 |
| 26 | | 09'08" (+03'15") | 500 / 13000 |
| 27 | | 09'46" (+03'53") | 500 / 13500 |
| 28 | | 09'52" (+03'59") | 411 / 13911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 150.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'17" | 00:16'54" |
| 3 | 06'05" | 00:22'59" |
| 4 | 05'58" | 00:28'57" |
| 5 | 08'39" | 00:37'36" |
| 6 | 08'02" | 00:45'38" |
| 7 | 07'25" | 00:53'03" |
| 8 | 13'10" | 01:06'13" |
| 9 | 08'41" | 01:14'54" |
| 10 | 07'52" | 01:22'46" |
| 11 | 11'10" | 01:33'56" |
| 12 | 10'58" | 01:44'54" |
| 13 | 09'47" | 01:54'41" |
| 13.9 | 09'56" | 02:03'45" |
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