42.6 km | 04:34:08 | 06:26/km日期: 2016-10-09 07:00 - 總爬升: 1074 m - 平均心率: 162 - 卡路里: 2298 Cal - 總步數: 43868 - 平均步頻: 160 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 89%
Pace: 05'20" / 05'25" / 05'49" / 06'56" / 05'34" / 05'55" / 05'54" / 06'05" / 05'58" / 05'41" / 06'55" / 05'39" / 06'53" / 07'35" / 05'53" / 05'26" / 06'12" / 07'10" / 07'38" / 06'11" / 07'11" / 07'30" / 05'58" / 05'39" / 05'42" / 06'25" / 06'04" / 07'21" / 06'36" / 06'15" / 08'14" / 07'04" / 06'02" / 07'26" / 06'07" / 06'18" / 05'43" / 05'53" / 06'43" / 06'18" / 06'33" / 06'48" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" | 1007 / 1007 | 170 / 109 |
| 2 | | 05'23" (+00'03") | 1008 / 2016 | 173 / 106 |
| 3 | | 05'47" (+00'27") | 1001 / 3017 | 168 / 102 |
| 4 | | 06'55" (+01'35") | 1001 / 4018 | 155 / 92 |
| 5 | | 05'37" (+00'17") | 1002 / 5021 | 171 / 103 |
| 6 | | 05'54" (+00'34") | 1003 / 6025 | 168 / 100 |
| 7 | | 05'53" (+00'33") | 1002 / 7028 | 168 / 101 |
| 8 | | 06'04" (+00'44") | 1002 / 8030 | 158 / 103 |
| 9 | | 05'55" (+00'35") | 1006 / 9036 | 168 / 100 |
| 10 | | 05'43" (+00'23") | 1021 / 10058 | 170 / 102 |
| 11 | | 06'44" (+01'24") | 1007 / 11066 | 151 / 97 |
| 12 | | 05'37" (+00'17") | 1006 / 12072 | 167 / 106 |
| 13 | | 06'54" (+01'34") | 1000 / 13073 | 153 / 94 |
| 14 | | 07'35" (+02'15") | 1009 / 14082 | 164 / 80 |
| 15 | | 05'45" (+00'25") | 1010 / 15092 | 166 / 104 |
| 16 | | 05'58" (+00'38") | 1000 / 16092 | 150 / 111 |
| 17 | | 05'41" (+00'21") | 1006 / 17099 | 164 / 106 |
| 18 | | 07'10" (+01'50") | 1006 / 18106 | 165 / 83 |
| 19 | | 07'29" (+02'09") | 1007 / 19113 | 154 / 86 |
| 20 | | 06'19" (+00'59") | 1005 / 20118 | 166 / 95 |
| 21 | | 07'13" (+01'53") | 1004 / 21122 | 165 / 83 |
| 22 | | 07'22" (+02'02") | 1001 / 22124 | 159 / 85 |
| 23 | | 05'51" (+00'31") | 1004 / 23128 | 162 / 104 |
| 24 | | 05'40" (+00'20") | 1004 / 24132 | 159 / 110 |
| 25 | | 05'45" (+00'25") | 1001 / 25133 | 167 / 103 |
| 26 | | 06'22" (+01'02") | 1002 / 26135 | 154 / 101 |
| 27 | | 06'13" (+00'53") | 1004 / 27140 | 168 / 95 |
| 28 | | 07'24" (+02'04") | 1002 / 28142 | 165 / 81 |
| 29 | | 06'27" (+01'07") | 1007 / 29149 | 156 / 99 |
| 30 | | 06'14" (+00'54") | 1005 / 30155 | 166 / 95 |
| 31 | | 08'29" (+03'09") | 1002 / 31157 | 135 / 86 |
| 32 | | 06'46" (+01'26") | 1006 / 32164 | 155 / 95 |
| 33 | | 06'01" (+00'41") | 1005 / 33169 | 167 / 99 |
| 34 | | 07'25" (+02'05") | 1000 / 34170 | 139 / 96 |
| 35 | | 06'05" (+00'45") | 1007 / 35178 | 164 / 100 |
| 36 | | 06'18" (+00'58") | 1006 / 36184 | 155 / 102 |
| 37 | | 05'36" (+00'16") | 1000 / 37185 | 165 / 107 |
| 38 | | 06'00" (+00'40") | 1007 / 38193 | 164 / 101 |
| 39 | | 06'41" (+01'21") | 1006 / 39199 | 147 / 101 |
| 40 | | 06'16" (+00'56") | 1006 / 40206 | 164 / 96 |
| 41 | | 06'42" (+01'22") | 1000 / 41207 | 160 / 92 |
| 42 | | 06'44" (+01'24") | 1002 / 42209 | 165 / 89 |
| 43 | | 09'20" (+04'00") | 552 / 42762 | 105 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 206.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'49" | 00:16'34" |
| 4 | 06'56" | 00:23'30" |
| 5 | 05'34" | 00:29'04" |
| 6 | 05'55" | 00:34'59" |
| 7 | 05'54" | 00:40'53" |
| 8 | 06'05" | 00:46'58" |
| 9 | 05'58" | 00:52'56" |
| 10 | 05'41" | 00:58'37" |
| 11 | 06'55" | 01:05'32" |
| 12 | 05'39" | 01:11'11" |
| 13 | 06'53" | 01:18'04" |
| 14 | 07'35" | 01:25'39" |
| 15 | 05'53" | 01:31'32" |
| 16 | 05'26" | 01:36'58" |
| 17 | 06'12" | 01:43'10" |
| 18 | 07'10" | 01:50'20" |
| 19 | 07'38" | 01:57'58" |
| 20 | 06'11" | 02:04'09" |
| 21 | 07'11" | 02:11'20" |
| 22 | 07'30" | 02:18'50" |
| 23 | 05'58" | 02:24'48" |
| 24 | 05'39" | 02:30'27" |
| 25 | 05'42" | 02:36'09" |
| 26 | 06'25" | 02:42'34" |
| 27 | 06'04" | 02:48'38" |
| 28 | 07'21" | 02:55'59" |
| 29 | 06'36" | 03:02'35" |
| 30 | 06'15" | 03:08'50" |
| 31 | 08'14" | 03:17'04" |
| 32 | 07'04" | 03:24'08" |
| 33 | 06'02" | 03:30'10" |
| 34 | 07'26" | 03:37'36" |
| 35 | 06'07" | 03:43'43" |
| 36 | 06'18" | 03:50'01" |
| 37 | 05'43" | 03:55'44" |
| 38 | 05'53" | 04:01'37" |
| 39 | 06'43" | 04:08'20" |
| 40 | 06'18" | 04:14'38" |
| 41 | 06'33" | 04:21'11" |
| 42 | 06'48" | 04:27'59" |
| 42.6 | 11'07" | 04:34'08" |
福祥(錸德竹22晨跑團) 說推
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