21.5 km | 02:27:17 | 06:50/km日期: 2016-09-25 13:39 - 總爬升: 313 m - 卡路里: 1163 Cal - 總步數: 24252 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 78%
Pace: 06'05" / 05'49" / 06'23" / 05'55" / 06'24" / 05'50" / 07'21" / 06'14" / 05'41" / 05'53" / 06'13" / 02'41" / 05'09" / 06'54" / 06'45" / 06'53" / 07'34" / 07'15" / 05'38" / 08'01" / 08'09" / 08'11" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'21") | 1007 / 1007 | 182 / 90 |
| 2 | | 05'47" (+00'06") | 1003 / 2010 | 184 / 93 |
| 3 | | 06'22" (+00'41") | 1002 / 3013 | 184 / 85 |
| 4 | | 05'54" (+00'13") | 1001 / 4014 | 185 / 91 |
| 5 | | 06'20" (+00'39") | 1008 / 5023 | 179 / 87 |
| 6 | | 05'48" (+00'07") | 1005 / 6028 | 182 / 94 |
| 7 | | 07'21" (+01'40") | 1008 / 7037 | 168 / 80 |
| 8 | | 06'09" (+00'28") | 1001 / 8039 | 184 / 88 |
| 9 | | 05'41" | 1010 / 9049 | 185 / 94 |
| 10 | | 05'51" (+00'10") | 1010 / 10059 | 182 / 93 |
| 11 | | 06'08" (+00'27") | 1004 / 11064 | 181 / 89 |
| 12 | | 06'28" (+00'47") | 1009 / 12073 | 181 / 85 |
| 13 | | 06'59" (+01'18") | 1011 / 13085 | 181 / 78 |
| 14 | | 06'31" (+00'50") | 1009 / 14095 | 182 / 83 |
| 15 | | 06'22" (+00'41") | 1001 / 15096 | 183 / 85 |
| 16 | | 07'39" (+01'58") | 1000 / 16096 | 169 / 77 |
| 17 | | 07'38" (+01'57") | 1004 / 17100 | 181 / 72 |
| 18 | | 07'26" (+01'45") | 1000 / 18100 | 172 / 78 |
| 19 | | 08'00" (+02'19") | 1004 / 19104 | 126 / 98 |
| 20 | | 08'06" (+02'25") | 1002 / 20107 | 113 / 108 |
| 21 | | 08'28" (+02'47") | 1001 / 21109 | 102 / 115 |
| 22 | | 10'07" (+04'26") | 538 / 21648 | 53 / 183 |
9月累積里程 : 172.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 06'23" | 00:18'17" |
| 4 | 05'55" | 00:24'12" |
| 5 | 06'24" | 00:30'36" |
| 6 | 05'50" | 00:36'26" |
| 7 | 07'21" | 00:43'47" |
| 8 | 06'14" | 00:50'01" |
| 9 | 05'41" | 00:55'42" |
| 10 | 05'53" | 01:01'35" |
| 11 | 06'13" | 01:07'48" |
| 12 | 02'41" | 01:10'29" |
| 13 | 05'09" | 01:15'38" |
| 14 | 06'54" | 01:22'32" |
| 15 | 06'45" | 01:29'17" |
| 16 | 06'53" | 01:36'10" |
| 17 | 07'34" | 01:43'44" |
| 18 | 07'15" | 01:50'59" |
| 19 | 05'38" | 01:56'37" |
| 20 | 08'01" | 02:04'38" |
| 21 | 08'09" | 02:12'47" |
| 22 | 08'11" | 02:20'58" |
| 21.5 | -13'-41" | 02:27'17" |
福祥(錸德竹22晨跑團) 說推
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