12.0 km | 01:05:48 | 05:28/km日期: 2016-10-22 16:13 - 平均心率: 164 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 91%
Pace: 06'17" / 05'18" / 05'40" / 05'33" / 05'46" / 05'21" / 05'33" / 05'07" / 05'05" / 05'16" / 05'33" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'21") | 400 / 400 |
| 2 | | 05'36" (+00'45") | 400 / 800 |
| 3 | | 05'30" (+00'39") | 400 / 1200 |
| 4 | | 05'08" (+00'17") | 400 / 1600 |
| 5 | | 05'13" (+00'22") | 400 / 2000 |
| 6 | | 05'31" (+00'40") | 400 / 2400 |
| 7 | | 05'46" (+00'55") | 400 / 2800 |
| 8 | | 05'43" (+00'52") | 400 / 3199 |
| 9 | | 05'28" (+00'37") | 400 / 3599 |
| 10 | | 05'30" (+00'39") | 400 / 3999 |
| 11 | | 05'36" (+00'45") | 400 / 4399 |
| 12 | | 05'47" (+00'56") | 400 / 4800 |
| 13 | | 05'52" (+01'01") | 400 / 5200 |
| 14 | | 05'17" (+00'26") | 400 / 5600 |
| 15 | | 05'15" (+00'24") | 400 / 6000 |
| 16 | | 05'28" (+00'37") | 400 / 6400 |
| 17 | | 05'33" (+00'42") | 400 / 6800 |
| 18 | | 05'33" (+00'42") | 400 / 7200 |
| 19 | | 05'10" (+00'19") | 400 / 7600 |
| 20 | | 04'53" (+00'02") | 400 / 8000 |
| 21 | | 04'51" | 400 / 8400 |
| 22 | | 05'12" (+00'21") | 400 / 8800 |
| 23 | | 05'16" (+00'25") | 400 / 9200 |
| 24 | | 05'20" (+00'29") | 400 / 9600 |
| 25 | | 05'11" (+00'20") | 400 / 10000 |
| 26 | | 05'38" (+00'47") | 400 / 10400 |
| 27 | | 05'30" (+00'39") | 400 / 10800 |
| 28 | | 05'45" (+00'54") | 400 / 11200 |
| 29 | | 05'46" (+00'55") | 400 / 11600 |
| 30 | | 05'44" (+00'53") | 400 / 12000 |
| 31 | | 05'58" (+01'07") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
136.98 km 
ASICS TARTHERZEAL 3-wide 黑 累積 :
765.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'18" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'33" | 00:22'48" |
| 5 | 05'46" | 00:28'34" |
| 6 | 05'21" | 00:33'55" |
| 7 | 05'33" | 00:39'28" |
| 8 | 05'07" | 00:44'35" |
| 9 | 05'05" | 00:49'40" |
| 10 | 05'16" | 00:54'56" |
| 11 | 05'33" | 01:00'29" |
| 12 | 05'49" | 01:06'18" |
| 12.0 | 05'00" | 01:06'19" |
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