17.0 km | 01:27:05 | 05:06/km日期: 2024-12-12 15:17 - 平均心率: 155 - 卡路里: 1054 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 55.1
Pace: 01'29" / 05'02" / 05'08" / 05'02" / 05'11" / 05'06" / 05'07" / 05'07" / 05'03" / 05'03" / 05'02" / 05'04" / 05'02" / 05'09" / 05'10" / 05'13" / 04'59" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 91.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'29" | 00:01'29" |
| 2 | 05'02" | 00:06'31" |
| 3 | 05'08" | 00:11'39" |
| 4 | 05'02" | 00:16'41" |
| 5 | 05'11" | 00:21'52" |
| 6 | 05'06" | 00:26'58" |
| 7 | 05'07" | 00:32'05" |
| 8 | 05'07" | 00:37'12" |
| 9 | 05'03" | 00:42'15" |
| 10 | 05'03" | 00:47'18" |
| 11 | 05'02" | 00:52'20" |
| 12 | 05'04" | 00:57'24" |
| 13 | 05'02" | 01:02'26" |
| 14 | 05'09" | 01:07'35" |
| 15 | 05'10" | 01:12'45" |
| 16 | 05'13" | 01:17'58" |
| 17 | 04'59" | 01:22'57" |
| 17.0 | 04'05" | 01:23'03" |
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