10.4 km | 01:04:28 | 06:13/km日期: 2013-09-17 20:29 - 地點: 板橋運動場 - 天氣: 晴 - 卡路里: 933 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'39" / 05'48" / 05'52" / 05'58" / 05'55" / 05'53" / 05'58" / 06'01" / 05'49" / 06'04" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1002 / 1002 |
| 2 | | 05'48" (+00'10") | 1009 / 2011 |
| 3 | | 05'50" (+00'12") | 1014 / 3026 |
| 4 | | 05'58" (+00'20") | 1001 / 4027 |
| 5 | | 05'54" (+00'16") | 1008 / 5035 |
| 6 | | 05'52" (+00'14") | 1007 / 6043 |
| 7 | | 05'57" (+00'19") | 1000 / 7043 |
| 8 | | 05'58" (+00'20") | 1016 / 8060 |
| 9 | | 05'51" (+00'13") | 1000 / 9061 |
| 10 | | 05'59" (+00'21") | 1015 / 10076 |
| 11 | | 14'09" (+08'31") | 363 / 10440 |
總想跑多一點...但跑了10公里就覺得累了...所以就這樣...
9月累積里程 :
157.07 km 
MIZUNO 8KN-30428 累積 :
1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'48" | 00:11'27" |
| 3 | 05'52" | 00:17'19" |
| 4 | 05'58" | 00:23'17" |
| 5 | 05'55" | 00:29'12" |
| 6 | 05'53" | 00:35'05" |
| 7 | 05'58" | 00:41'03" |
| 8 | 06'01" | 00:47'04" |
| 9 | 05'49" | 00:52'53" |
| 10 | 06'04" | 00:58'57" |
| 10.4 | 15'09" | 01:04'28" |
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