30.0 km | 02:59:23 | 05:58/km日期: 2016-10-23 06:28 - 平均心率: 142 - 卡路里: 1620 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 05'55" / 05'45" / 05'38" / 05'38" / 05'40" / 11'15" / 06'38" / 06'38" / 06'31" / 06'27" / 14'48" / 06'35" / 06'37" / 06'37" / 06'11" / 06'27" / 06'13" / 13'35" / 05'40" / 05'59" / 07'37" / 05'45" / 06'52" / 05'06" / 11'12" / 06'57" / 04'58" / 05'37" / 06'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+03'18") | 1000 / 1000 |
| 2 | | 05'45" (+03'08") | 1000 / 2000 |
| 3 | | 05'37" (+03'00") | 1000 / 3000 |
| 4 | | 05'38" (+03'01") | 1000 / 4000 |
| 5 | | 05'39" (+03'02") | 1000 / 5000 |
| 6 | | 11'13" (+08'36") | 1000 / 6000 |
| 7 | | 06'37" (+04'00") | 1000 / 7000 |
| 8 | | 06'37" (+04'00") | 1000 / 8000 |
| 9 | | 05'49" (+03'12") | 1000 / 9000 |
| 10 | | 06'26" (+03'49") | 1000 / 10000 |
| 11 | | 06'39" (+04'02") | 1000 / 11000 |
| 12 | | 06'35" (+03'58") | 1000 / 12000 |
| 13 | | 06'36" (+03'59") | 1000 / 13000 |
| 14 | | 06'37" (+04'00") | 1000 / 14000 |
| 15 | | 06'11" (+03'34") | 1000 / 15000 |
| 16 | | 05'49" (+03'12") | 1000 / 16000 |
| 17 | | 06'13" (+03'36") | 1000 / 17000 |
| 18 | | 05'53" (+03'16") | 1000 / 18000 |
| 19 | | 05'40" (+03'03") | 1000 / 19000 |
| 20 | | 05'59" (+03'22") | 1000 / 20000 |
| 21 | | 05'55" (+03'18") | 1000 / 21000 |
| 22 | | 05'45" (+03'08") | 1000 / 22000 |
| 23 | | 06'01" (+03'24") | 1000 / 23000 |
| 24 | | 05'07" (+02'30") | 1000 / 24000 |
| 25 | | 05'31" (+02'54") | 1000 / 25000 |
| 26 | | 05'11" (+02'34") | 1000 / 26000 |
| 27 | | 04'42" (+02'05") | 1000 / 27000 |
| 28 | | 02'37" | 1000 / 28000 |
| 29 | | 04'49" (+02'12") | 1000 / 29000 |
| 30 | | 06'59" (+04'22") | 4 / 29004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
237.87 km 
Brooks Pure Cadence 4 累積 :
548.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'45" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 11'15" | 00:39'51" |
| 7 | 06'38" | 00:46'29" |
| 8 | 06'38" | 00:53'07" |
| 9 | 06'31" | 00:59'38" |
| 10 | 06'27" | 01:06'05" |
| 11 | 14'48" | 01:20'53" |
| 12 | 06'35" | 01:27'28" |
| 13 | 06'37" | 01:34'05" |
| 14 | 06'37" | 01:40'42" |
| 15 | 06'11" | 01:46'53" |
| 16 | 06'27" | 01:53'20" |
| 17 | 06'13" | 01:59'33" |
| 18 | 13'35" | 02:13'08" |
| 19 | 05'40" | 02:18'48" |
| 20 | 05'59" | 02:24'47" |
| 21 | 07'37" | 02:32'24" |
| 22 | 05'45" | 02:38'09" |
| 23 | 06'52" | 02:45'01" |
| 24 | 05'06" | 02:50'07" |
| 25 | 11'12" | 03:01'19" |
| 26 | 06'57" | 03:08'16" |
| 27 | 04'58" | 03:13'14" |
| 28 | 05'37" | 03:18'51" |
| 29 | 06'12" | 03:25'03" |
| 29.0 | 07'12" | 03:25'05" |
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