21.1 km | 01:49:53 | 05:11/km日期: 2016-10-20 15:26 - 總爬升: 169 m - 地點: 學校-長治來回 - 天氣: 陰偶雨 - 卡路里: 1256 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'01" / 05'20" / 05'19" / 05'25" / 05'17" / 05'28" / 05'19" / 05'16" / 05'11" / 05'17" / 05'16" / 05'18" / 05'07" / 06'28" / 05'01" / 05'10" / 05'03" / 05'43" / 05'01" / 05'01" / 05'11" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'24") | 5000 / 5000 |
| 2 | | 05'18" (+00'20") | 5000 / 10000 |
| 3 | | 05'09" (+00'11") | 5000 / 15000 |
| 4 | | 04'58" | 5000 / 20000 |
| 5 | | 05'11" (+00'13") | 1139 / 21139 |
10月累積里程 :
475.38 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'20" | 00:11'21" |
| 3 | 05'19" | 00:16'40" |
| 4 | 05'25" | 00:22'05" |
| 5 | 05'17" | 00:27'22" |
| 6 | 05'28" | 00:32'50" |
| 7 | 05'19" | 00:38'09" |
| 8 | 05'16" | 00:43'25" |
| 9 | 05'11" | 00:48'36" |
| 10 | 05'17" | 00:53'53" |
| 11 | 05'16" | 00:59'09" |
| 12 | 05'18" | 01:04'27" |
| 13 | 05'07" | 01:09'34" |
| 14 | 06'28" | 01:16'02" |
| 15 | 05'01" | 01:21'03" |
| 16 | 05'10" | 01:26'13" |
| 17 | 05'03" | 01:31'16" |
| 18 | 05'43" | 01:36'59" |
| 19 | 05'01" | 01:42'00" |
| 20 | 05'01" | 01:47'01" |
| 21 | 05'11" | 01:52'12" |
| 21.1 | 05'15" | 01:52'56" |
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