10.3 km | 00:50:29 | 04:53/km日期: 2016-10-21 18:21 - 地點: 交大操場 - 天氣: 雨 - 卡路里: 566 Cal - 溫度: 28°C - 濕度: 87%
Pace: 05'19" / 05'11" / 05'08" / 05'09" / 05'04" / 04'56" / 04'56" / 04'47" / 04'37" / 04'00" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'19") | 1000 / 1000 |
2 | | 05'11" (+01'12") | 1000 / 2000 |
3 | | 05'08" (+01'09") | 1000 / 3000 |
4 | | 05'09" (+01'10") | 1000 / 4000 |
5 | | 05'03" (+01'04") | 1000 / 5000 |
6 | | 04'56" (+00'57") | 1000 / 6000 |
7 | | 04'55" (+00'56") | 1000 / 7000 |
8 | | 04'47" (+00'48") | 1000 / 8000 |
9 | | 04'37" (+00'38") | 1000 / 9000 |
10 | | 03'59" | 1000 / 10000 |
11 | | 04'25" (+00'26") | 310 / 10310 |
10月累積里程 :
400.63 km ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 05'08" | 00:15'38" |
4 | 05'09" | 00:20'47" |
5 | 05'04" | 00:25'51" |
6 | 04'56" | 00:30'47" |
7 | 04'56" | 00:35'43" |
8 | 04'47" | 00:40'30" |
9 | 04'37" | 00:45'07" |
10 | 04'00" | 00:49'07" |
10.3 | 04'27" | 00:50'30" |