22.2 km | 02:11:01 | 05:53/km日期: 2016-10-20 15:16 - 總爬升: 188 m - 卡路里: 1259 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'05" / 05'28" / 05'40" / 06'00" / 05'50" / 06'03" / 06'33" / 05'27" / 05'30" / 05'44" / 08'23" / 06'16" / 05'33" / 05'48" / 05'21" / 06'04" / 05'13" / 06'29" / 05'15" / 06'07" / 05'33" / 05'37" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 992 / 992 |
| 2 | | 05'27" (+00'16") | 1034 / 2026 |
| 3 | | 05'41" (+00'30") | 1010 / 3037 |
| 4 | | 06'00" (+00'49") | 986 / 4023 |
| 5 | | 05'50" (+00'39") | 1009 / 5033 |
| 6 | | 05'59" (+00'48") | 996 / 6030 |
| 7 | | 06'33" (+01'22") | 1005 / 7035 |
| 8 | | 05'29" (+00'18") | 1000 / 8036 |
| 9 | | 05'28" (+00'17") | 1006 / 9042 |
| 10 | | 05'46" (+00'35") | 1008 / 10051 |
| 11 | | 08'32" (+03'21") | 989 / 11040 |
| 12 | | 06'07" (+00'56") | 1009 / 12049 |
| 13 | | 05'29" (+00'18") | 990 / 13040 |
| 14 | | 05'51" (+00'40") | 1010 / 14050 |
| 15 | | 05'19" (+00'08") | 1002 / 15053 |
| 16 | | 06'04" (+00'53") | 1004 / 16058 |
| 17 | | 05'11" | 996 / 17054 |
| 18 | | 06'31" (+01'20") | 995 / 18050 |
| 19 | | 05'14" (+00'03") | 1011 / 19061 |
| 20 | | 06'08" (+00'57") | 1003 / 20064 |
| 21 | | 05'27" (+00'16") | 1006 / 21071 |
| 22 | | 05'35" (+00'24") | 1005 / 22076 |
| 23 | | 05'26" (+00'15") | 134 / 22210 |
石頭廟。
往山裡跑去的前4公里，工區是免不了的路線，在這段空氣品質相當糟糕。
10月累積里程 :
248.57 km 
母子2魚 丫拖4o 累積 :
9256.6 kmAndroid - Xiaomi HM NOTE 1LTE 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'28" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 06'00" | 00:23'13" |
| 5 | 05'50" | 00:29'03" |
| 6 | 06'03" | 00:35'06" |
| 7 | 06'33" | 00:41'39" |
| 8 | 05'27" | 00:47'06" |
| 9 | 05'30" | 00:52'36" |
| 10 | 05'44" | 00:58'20" |
| 11 | 08'23" | 01:06'43" |
| 12 | 06'16" | 01:12'59" |
| 13 | 05'33" | 01:18'32" |
| 14 | 05'48" | 01:24'20" |
| 15 | 05'21" | 01:29'41" |
| 16 | 06'04" | 01:35'45" |
| 17 | 05'13" | 01:40'58" |
| 18 | 06'29" | 01:47'27" |
| 19 | 05'15" | 01:52'42" |
| 20 | 06'07" | 01:58'49" |
| 21 | 05'33" | 02:04'22" |
| 22 | 05'37" | 02:09'59" |
| 22.2 | 04'54" | 02:11'01" |
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