10.6 km | 00:53:14 | 05:01/km日期: 2016-10-23 18:27 - 平均心率: 163 - 卡路里: 701 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 76%
Pace: 05'00" / 04'47" / 05'39" / 04'56" / 05'07" / 05'10" / 04'56" / 04'52" / 05'04" / 04'56" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 400 / 400 |
| 2 | | 04'50" (+00'15") | 400 / 800 |
| 3 | | 04'47" (+00'12") | 400 / 1200 |
| 4 | | 04'50" (+00'15") | 400 / 1600 |
| 5 | | 04'49" (+00'14") | 400 / 2000 |
| 6 | | 05'52" (+01'17") | 400 / 2400 |
| 7 | | 05'43" (+01'08") | 400 / 2800 |
| 8 | | 04'54" (+00'19") | 400 / 3199 |
| 9 | | 04'57" (+00'22") | 400 / 3599 |
| 10 | | 04'59" (+00'24") | 400 / 3999 |
| 11 | | 04'52" (+00'17") | 400 / 4399 |
| 12 | | 04'53" (+00'18") | 400 / 4800 |
| 13 | | 05'46" (+01'11") | 400 / 5200 |
| 14 | | 04'53" (+00'18") | 400 / 5600 |
| 15 | | 05'19" (+00'44") | 400 / 6000 |
| 16 | | 04'53" (+00'18") | 400 / 6400 |
| 17 | | 04'55" (+00'20") | 400 / 6800 |
| 18 | | 04'54" (+00'19") | 400 / 7200 |
| 19 | | 04'54" (+00'19") | 400 / 7600 |
| 20 | | 04'50" (+00'15") | 400 / 8000 |
| 21 | | 04'58" (+00'23") | 400 / 8400 |
| 22 | | 04'46" (+00'11") | 400 / 8800 |
| 23 | | 05'29" (+00'54") | 400 / 9200 |
| 24 | | 04'50" (+00'15") | 400 / 9600 |
| 25 | | 04'54" (+00'19") | 400 / 10000 |
| 26 | | 04'35" | 400 / 10400 |
| 27 | | 05'02" (+00'27") | 191 / 10591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 113.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 05'39" | 00:15'26" |
| 4 | 04'56" | 00:20'22" |
| 5 | 05'07" | 00:25'29" |
| 6 | 05'10" | 00:30'39" |
| 7 | 04'56" | 00:35'35" |
| 8 | 04'52" | 00:40'27" |
| 9 | 05'04" | 00:45'31" |
| 10 | 04'56" | 00:50'27" |
| 10.6 | 04'44" | 00:53'15" |
展開計圈分析
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