18.1 km | 02:21:46 | 07:50/km日期: 2016-10-19 19:01 - 總爬升: 467 m - 平均心率: 137 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 08'23" / 08'33" / 06'12" / 05'56" / 06'50" / 08'04" / 08'33" / 08'30" / 08'11" / 11'48" / 05'30" / 07'37" / 11'10" / 06'08" / 07'46" / 07'59" / 07'01" / 07'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'53") | 1000 / 1000 |
| 2 | | 08'33" (+03'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'44") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 06'50" (+01'21") | 1000 / 5000 |
| 6 | | 08'03" (+02'34") | 1000 / 6000 |
| 7 | | 08'32" (+03'03") | 1000 / 7000 |
| 8 | | 08'29" (+03'00") | 1000 / 8000 |
| 9 | | 08'11" (+02'42") | 1000 / 9000 |
| 10 | | 11'47" (+06'18") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 07'14" (+01'45") | 1000 / 12000 |
| 13 | | 11'33" (+06'04") | 1000 / 13000 |
| 14 | | 06'07" (+00'38") | 1000 / 14000 |
| 15 | | 07'45" (+02'16") | 1000 / 15000 |
| 16 | | 07'59" (+02'30") | 1000 / 16000 |
| 17 | | 07'00" (+01'31") | 1000 / 17000 |
| 18 | | 07'03" (+01'34") | 1000 / 18000 |
| 19 | | 06'30" (+01'01") | 81 / 18081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 235.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 08'33" | 00:16'56" |
| 3 | 06'12" | 00:23'08" |
| 4 | 05'56" | 00:29'04" |
| 5 | 06'50" | 00:35'54" |
| 6 | 08'04" | 00:43'58" |
| 7 | 08'33" | 00:52'31" |
| 8 | 08'30" | 01:01'01" |
| 9 | 08'11" | 01:09'12" |
| 10 | 11'48" | 01:21'00" |
| 11 | 05'30" | 01:26'30" |
| 12 | 07'37" | 01:34'07" |
| 13 | 11'10" | 01:45'17" |
| 14 | 06'08" | 01:51'25" |
| 15 | 07'46" | 01:59'11" |
| 16 | 07'59" | 02:07'10" |
| 17 | 07'01" | 02:14'11" |
| 18 | 07'52" | 02:22'03" |
| 18.1 | 06'34" | 02:22'35" |
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