10.0 km | 00:41:31 | 04:08/km日期: 2024-12-11 07:14 - 平均心率: 148 - 卡路里: 573 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 81.1
Pace: 04'31" / 04'18" / 04'18" / 04'12" / 05'31" / 04'07" / 04'17" / 04'30" / 03'55" / 03'52" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'44") | 1000 / 1000 |
| 2 | | 04'18" (+00'32") | 1000 / 2000 |
| 3 | | 04'18" (+00'32") | 1000 / 3000 |
| 4 | | 04'11" (+00'25") | 1000 / 4000 |
| 5 | | 04'16" (+00'30") | 1000 / 5000 |
| 6 | | 04'07" (+00'21") | 1000 / 6000 |
| 7 | | 04'04" (+00'18") | 1000 / 7000 |
| 8 | | 04'00" (+00'14") | 1000 / 8000 |
| 9 | | 03'54" (+00'08") | 1000 / 9000 |
| 10 | | 03'46" | 1000 / 10000 |
| 11 | | 03'00" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 199.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'18" | 00:08'49" |
| 3 | 04'18" | 00:13'07" |
| 4 | 04'12" | 00:17'19" |
| 5 | 05'31" | 00:22'50" |
| 6 | 04'07" | 00:26'57" |
| 7 | 04'17" | 00:31'14" |
| 8 | 04'30" | 00:35'44" |
| 9 | 03'55" | 00:39'39" |
| 10 | 03'52" | 00:43'31" |
| 10.0 | 03'26" | 00:43'34" |
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