23.1 km | 02:59:32 | 07:46/km日期: 2016-10-16 05:10 - 總爬升: 621 m - 平均心率: 131 - 卡路里: 1180 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95%
Pace: 08'38" / 09'17" / 08'19" / 07'57" / 07'42" / 08'39" / 08'42" / 10'19" / 09'13" / 09'00" / 08'11" / 06'42" / 06'47" / 06'34" / 17'13" / 07'17" / 06'21" / 09'12" / 06'51" / 05'59" / 06'01" / 29'38" / 12'24" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'39") | 1000 / 1000 |
| 2 | | 09'16" (+03'17") | 1000 / 2000 |
| 3 | | 08'19" (+02'20") | 1000 / 3000 |
| 4 | | 07'56" (+01'57") | 1000 / 4000 |
| 5 | | 07'42" (+01'43") | 1000 / 5000 |
| 6 | | 08'38" (+02'39") | 1000 / 6000 |
| 7 | | 08'41" (+02'42") | 1000 / 7000 |
| 8 | | 08'24" (+02'25") | 1000 / 8000 |
| 9 | | 09'13" (+03'14") | 1000 / 9000 |
| 10 | | 08'59" (+03'00") | 1000 / 10000 |
| 11 | | 08'10" (+02'11") | 1000 / 11000 |
| 12 | | 06'42" (+00'43") | 1000 / 12000 |
| 13 | | 06'38" (+00'39") | 1000 / 13000 |
| 14 | | 06'30" (+00'31") | 1000 / 14000 |
| 15 | | 07'04" (+01'05") | 1000 / 15000 |
| 16 | | 06'44" (+00'45") | 1000 / 16000 |
| 17 | | 06'20" (+00'21") | 1000 / 17000 |
| 18 | | 06'32" (+00'33") | 1000 / 18000 |
| 19 | | 06'43" (+00'44") | 1000 / 19000 |
| 20 | | 05'59" | 1000 / 20000 |
| 21 | | 06'00" (+00'01") | 1000 / 21000 |
| 22 | | 07'24" (+01'25") | 1000 / 22000 |
| 23 | | 12'03" (+06'04") | 1000 / 23000 |
| 24 | | 10'58" (+04'59") | 68 / 23068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
252.88 km 
MIZUNO Wave spacer 累積 :
1088.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'17" | 00:17'55" |
| 3 | 08'19" | 00:26'14" |
| 4 | 07'57" | 00:34'11" |
| 5 | 07'42" | 00:41'53" |
| 6 | 08'39" | 00:50'32" |
| 7 | 08'42" | 00:59'14" |
| 8 | 10'19" | 01:09'33" |
| 9 | 09'13" | 01:18'46" |
| 10 | 09'00" | 01:27'46" |
| 11 | 08'11" | 01:35'57" |
| 12 | 06'42" | 01:42'39" |
| 13 | 06'47" | 01:49'26" |
| 14 | 06'34" | 01:56'00" |
| 15 | 17'13" | 02:13'13" |
| 16 | 07'17" | 02:20'30" |
| 17 | 06'21" | 02:26'51" |
| 18 | 09'12" | 02:36'03" |
| 19 | 06'51" | 02:42'54" |
| 20 | 05'59" | 02:48'53" |
| 21 | 06'01" | 02:54'54" |
| 22 | 29'38" | 03:24'32" |
| 23 | 12'24" | 03:36'56" |
| 23.1 | 10'59" | 03:37'41" |
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