10.0 km | 01:02:57 | 06:17/km日期: 2016-10-23 07:56 - 卡路里: 658 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 07'06" / 06'16" / 06'25" / 17'40" / 06'18" / 06'05" / 05'56" / 05'50" / 06'06" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'16") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'35") | 1000 / 3000 |
| 4 | | 06'54" (+01'04") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'01") | 1000 / 10000 |
| 11 | | 05'20" | 6 / 10006 |
10月累積里程 : 285.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'16" | 00:13'22" |
| 3 | 06'25" | 00:19'47" |
| 4 | 17'40" | 00:37'27" |
| 5 | 06'18" | 00:43'45" |
| 6 | 06'05" | 00:49'50" |
| 7 | 05'56" | 00:55'46" |
| 8 | 05'50" | 01:01'36" |
| 9 | 06'06" | 01:07'42" |
| 10 | 05'51" | 01:13'33" |
| 10.0 | 05'15" | 01:13'35" |
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