20.1 km | 03:02:23 | 09:03/km日期: 2016-10-22 06:01 - 卡路里: 1105 Cal - 總步數: 22457 - 平均步頻: 123 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 93%
Pace: 06'49" / 06'50" / 06'56" / 12'44" / 06'56" / 06'51" / 11'51" / 06'23" / 06'46" / 13'00" / 14'24" / 06'36" / 07'12" / 10'40" / 14'40" / 06'26" / 09'12" / 12'54" / 07'00" / 06'58" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+00'35") | 1010 / 1010 | 158 / 91 |
| 2 | | 06'47" (+00'27") | 1005 / 2015 | 161 / 91 |
| 3 | | 06'53" (+00'33") | 1008 / 3024 | 162 / 89 |
| 4 | | 12'39" (+06'19") | 1005 / 4030 | 89 / 88 |
| 5 | | 06'54" (+00'34") | 1007 / 5037 | 164 / 87 |
| 6 | | 06'48" (+00'28") | 1008 / 6046 | 165 / 88 |
| 7 | | 11'43" (+05'23") | 1009 / 7055 | 98 / 86 |
| 8 | | 06'20" | 1006 / 8061 | 165 / 95 |
| 9 | | 06'46" (+00'26") | 1004 / 9066 | 167 / 88 |
| 10 | | 12'57" (+06'37") | 1007 / 10074 | 89 / 86 |
| 11 | | 14'19" (+07'59") | 1001 / 11075 | 77 / 90 |
| 12 | | 06'46" (+00'26") | 1000 / 12076 | 164 / 89 |
| 13 | | 07'02" (+00'42") | 1008 / 13084 | 165 / 85 |
| 14 | | 10'37" (+04'17") | 1004 / 14089 | 106 / 88 |
| 15 | | 14'36" (+08'16") | 1005 / 15095 | 73 / 93 |
| 16 | | 06'23" (+00'03") | 1000 / 16095 | 170 / 91 |
| 17 | | 09'18" (+02'58") | 1007 / 17103 | 122 / 87 |
| 18 | | 12'39" (+06'19") | 1002 / 18106 | 80 / 98 |
| 19 | | 07'05" (+00'45") | 1009 / 19115 | 144 / 97 |
| 20 | | 06'52" (+00'32") | 1000 / 20116 | 161 / 90 |
| 21 | | 06'17" | 129 / 20246 | 172 / 92 |
10月累積里程 : 230.00 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 06'56" | 00:20'35" |
| 4 | 12'44" | 00:33'19" |
| 5 | 06'56" | 00:40'15" |
| 6 | 06'51" | 00:47'06" |
| 7 | 11'51" | 00:58'57" |
| 8 | 06'23" | 01:05'20" |
| 9 | 06'46" | 01:12'06" |
| 10 | 13'00" | 01:25'06" |
| 11 | 14'24" | 01:39'30" |
| 12 | 06'36" | 01:46'06" |
| 13 | 07'12" | 01:53'18" |
| 14 | 10'40" | 02:03'58" |
| 15 | 14'40" | 02:18'38" |
| 16 | 06'26" | 02:25'04" |
| 17 | 09'12" | 02:34'16" |
| 18 | 12'54" | 02:47'10" |
| 19 | 07'00" | 02:54'10" |
| 20 | 06'58" | 03:01'08" |
| 20.1 | 09'37" | 03:02'23" |
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