18.1 km | 01:48:10 | 05:58/km日期: 2016-10-22 06:48 - 總爬升: 309 m - 平均心率: 142 - 卡路里: 2089 Cal - 總步數: 17340 - 平均步頻: 160 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'03" / 05'40" / 05'52" / 06'10" / 06'13" / 07'31" / 07'25" / 06'37" / 05'55" / 05'37" / 05'10" / 05'25" / 05'10" / 05'14" / 05'28" / 05'15" / 05'47" / 05'41" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'58") | 1002 / 1002 | 161 / 101 |
| 2 | | 05'41" (+00'34") | 1008 / 2010 | 162 / 107 |
| 3 | | 05'50" (+00'43") | 1002 / 3013 | 163 / 104 |
| 4 | | 06'07" (+01'00") | 1004 / 4017 | 161 / 101 |
| 5 | | 06'20" (+01'13") | 1000 / 5018 | 159 / 99 |
| 6 | | 07'37" (+02'30") | 1010 / 6029 | 155 / 84 |
| 7 | | 07'21" (+02'14") | 1008 / 7037 | 155 / 87 |
| 8 | | 06'39" (+01'32") | 1003 / 8041 | 155 / 96 |
| 9 | | 06'05" (+00'58") | 1004 / 9046 | 160 / 102 |
| 10 | | 05'42" (+00'35") | 1004 / 10051 | 161 / 108 |
| 11 | | 05'10" (+00'03") | 1004 / 11055 | 163 / 118 |
| 12 | | 05'21" (+00'14") | 1004 / 12060 | 162 / 114 |
| 13 | | 05'07" | 1008 / 13069 | 163 / 119 |
| 14 | | 05'13" (+00'06") | 1010 / 14079 | 162 / 117 |
| 15 | | 05'26" (+00'19") | 1005 / 15085 | 155 / 118 |
| 16 | | 05'19" (+00'12") | 1002 / 16087 | 163 / 114 |
| 17 | | 05'55" (+00'48") | 1000 / 17088 | 161 / 104 |
| 18 | | 05'42" (+00'35") | 1003 / 18092 | 161 / 108 |
| 19 | | 06'44" (+01'37") | 123 / 18215 | 150 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 145.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 06'10" | 00:23'45" |
| 5 | 06'13" | 00:29'58" |
| 6 | 07'31" | 00:37'29" |
| 7 | 07'25" | 00:44'54" |
| 8 | 06'37" | 00:51'31" |
| 9 | 05'55" | 00:57'26" |
| 10 | 05'37" | 01:03'03" |
| 11 | 05'10" | 01:08'13" |
| 12 | 05'25" | 01:13'38" |
| 13 | 05'10" | 01:18'48" |
| 14 | 05'14" | 01:24'02" |
| 15 | 05'28" | 01:29'30" |
| 16 | 05'15" | 01:34'45" |
| 17 | 05'47" | 01:40'32" |
| 18 | 05'41" | 01:46'13" |
| 18.1 | 15'46" | 01:48'10" |
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