23.1 km | 01:56:15 | 05:02/km日期: 2016-10-23 06:06 - 總爬升: 168 m - 平均心率: 158 - 卡路里: 1287 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85%
Pace: 06'03" / 05'20" / 05'20" / 05'19" / 05'04" / 05'07" / 05'03" / 04'57" / 09'01" / 04'56" / 04'55" / 04'57" / 05'00" / 04'52" / 04'51" / 04'55" / 04'54" / 08'33" / 04'52" / 04'59" / 04'56" / 07'23" / 04'58" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'58") | 1000 / 2000 |
| 3 | | 05'19" (+00'57") | 1000 / 3000 |
| 4 | | 05'19" (+00'57") | 1000 / 4000 |
| 5 | | 05'03" (+00'41") | 1000 / 5000 |
| 6 | | 05'07" (+00'45") | 1000 / 6000 |
| 7 | | 05'02" (+00'40") | 1000 / 7000 |
| 8 | | 04'57" (+00'35") | 1000 / 8000 |
| 9 | | 04'51" (+00'29") | 1000 / 9000 |
| 10 | | 04'55" (+00'33") | 1000 / 10000 |
| 11 | | 04'55" (+00'33") | 1000 / 11000 |
| 12 | | 04'57" (+00'35") | 1000 / 12000 |
| 13 | | 04'59" (+00'37") | 1000 / 13000 |
| 14 | | 04'52" (+00'30") | 1000 / 14000 |
| 15 | | 04'51" (+00'29") | 1000 / 15000 |
| 16 | | 04'54" (+00'32") | 1000 / 16000 |
| 17 | | 04'54" (+00'32") | 1000 / 17000 |
| 18 | | 04'22" | 49 / 17049 |
| 19 | | 04'55" (+00'33") | 1000 / 18049 |
| 20 | | 04'54" (+00'32") | 1000 / 19049 |
| 21 | | 05'00" (+00'38") | 1000 / 20049 |
| 22 | | 04'55" (+00'33") | 1000 / 21049 |
| 23 | | 04'50" (+00'28") | 1000 / 22049 |
| 24 | | 04'56" (+00'34") | 1000 / 23049 |
| 25 | | 04'45" (+00'23") | 21 / 23070 |
天氣悶熱, 頭6k完全上唔到力 5:15 - 6:00! 之後決定1k, 1k 咁keep < 5:00! 最後都只可以KEEP到23K...easy 2K 收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
224.81 km 
New balance Freshfoam zante v2 累積 :
1101.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'20" | 00:11'23" |
| 3 | 05'20" | 00:16'43" |
| 4 | 05'19" | 00:22'02" |
| 5 | 05'04" | 00:27'06" |
| 6 | 05'07" | 00:32'13" |
| 7 | 05'03" | 00:37'16" |
| 8 | 04'57" | 00:42'13" |
| 9 | 09'01" | 00:51'14" |
| 10 | 04'56" | 00:56'10" |
| 11 | 04'55" | 01:01'05" |
| 12 | 04'57" | 01:06'02" |
| 13 | 05'00" | 01:11'02" |
| 14 | 04'52" | 01:15'54" |
| 15 | 04'51" | 01:20'45" |
| 16 | 04'55" | 01:25'40" |
| 17 | 04'54" | 01:30'34" |
| 18 | 08'33" | 01:39'07" |
| 19 | 04'52" | 01:43'59" |
| 20 | 04'59" | 01:48'58" |
| 21 | 04'56" | 01:53'54" |
| 22 | 07'23" | 02:01'17" |
| 23 | 04'58" | 02:06'15" |
| 23.1 | 04'16" | 02:06'33" |
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