9.5 km | 01:01:44 | 06:27/km日期: 2016-10-20 19:10 - 平均心率: 155 - 卡路里: 511 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 62%
Pace: 05'18" / 06'50" / 07'01" / 06'31" / 06'11" / 06'26" / 06'21" / 06'08" / 06'10" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'14") | 500 / 500 |
| 2 | | 07'02" (+01'20") | 500 / 1000 |
| 3 | | 06'51" (+01'09") | 500 / 1500 |
| 4 | | 06'48" (+01'06") | 500 / 2000 |
| 5 | | 07'07" (+01'25") | 500 / 2500 |
| 6 | | 06'54" (+01'12") | 500 / 3000 |
| 7 | | 06'39" (+00'57") | 500 / 3500 |
| 8 | | 06'22" (+00'40") | 500 / 4000 |
| 9 | | 05'58" (+00'16") | 500 / 4500 |
| 10 | | 06'23" (+00'41") | 500 / 5000 |
| 11 | | 06'21" (+00'39") | 500 / 5500 |
| 12 | | 06'31" (+00'49") | 500 / 6000 |
| 13 | | 06'21" (+00'39") | 500 / 6500 |
| 14 | | 06'20" (+00'38") | 500 / 7000 |
| 15 | | 06'09" (+00'27") | 500 / 7500 |
| 16 | | 06'05" (+00'23") | 500 / 8000 |
| 17 | | 06'13" (+00'31") | 500 / 8500 |
| 18 | | 06'07" (+00'25") | 500 / 9000 |
| 19 | | 05'42" | 500 / 9500 |
| 20 | | 05'15" | 48 / 9548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 150.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'50" | 00:12'08" |
| 3 | 07'01" | 00:19'09" |
| 4 | 06'31" | 00:25'40" |
| 5 | 06'11" | 00:31'51" |
| 6 | 06'26" | 00:38'17" |
| 7 | 06'21" | 00:44'38" |
| 8 | 06'08" | 00:50'46" |
| 9 | 06'10" | 00:56'56" |
| 9.5 | 05'40" | 01:00'03" |
展開計圈分析
留言 
