10.3 km | 01:08:54 | 06:43/km日期: 2024-12-07 17:11 - 平均心率: 155 - 卡路里: 992 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69.3
Pace: 07'04" / 06'40" / 06'30" / 06'29" / 06'12" / 06'22" / 07'00" / 06'39" / 06'22" / 06'27" / 12'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'51") | 1000 / 1000 |
| 2 | | 06'40" (+00'28") | 1000 / 2000 |
| 3 | | 06'30" (+00'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'16") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'22" (+00'10") | 1000 / 6000 |
| 7 | | 06'59" (+00'47") | 1000 / 7000 |
| 8 | | 06'39" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'10") | 1000 / 9000 |
| 10 | | 06'26" (+00'14") | 1000 / 10000 |
| 11 | | 12'17" (+06'05") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 60.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'40" | 00:13'44" |
| 3 | 06'30" | 00:20'14" |
| 4 | 06'29" | 00:26'43" |
| 5 | 06'12" | 00:32'55" |
| 6 | 06'22" | 00:39'17" |
| 7 | 07'00" | 00:46'17" |
| 8 | 06'39" | 00:52'56" |
| 9 | 06'22" | 00:59'18" |
| 10 | 06'27" | 01:05'45" |
| 10.3 | 12'17" | 01:08'55" |
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