15.0 km | 01:16:59 | 05:08/km日期: 2016-10-22 22:16 - 平均心率: 147 - 卡路里: 937 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 05'37" / 05'17" / 05'04" / 05'06" / 05'07" / 05'06" / 04'59" / 05'13" / 05'00" / 05'02" / 05'00" / 05'04" / 04'56" / 05'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'49") | 1000 / 1000 |
| 2 | | 05'17" (+00'29") | 1000 / 2000 |
| 3 | | 05'04" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'18") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 739 / 6739 |
| 8 | | 04'54" (+00'06") | 406 / 7145 |
| 9 | | 05'16" (+00'28") | 378 / 7524 |
| 10 | | 04'57" (+00'09") | 403 / 7928 |
| 11 | | 05'13" (+00'25") | 382 / 8310 |
| 12 | | 04'55" (+00'07") | 405 / 8716 |
| 13 | | 05'07" (+00'19") | 390 / 9107 |
| 14 | | 04'54" (+00'06") | 407 / 9515 |
| 15 | | 05'08" (+00'20") | 388 / 9903 |
| 16 | | 04'48" | 415 / 10319 |
| 17 | | 05'03" (+00'15") | 395 / 10714 |
| 18 | | 04'54" (+00'06") | 407 / 11122 |
| 19 | | 05'09" (+00'21") | 388 / 11510 |
| 20 | | 04'59" (+00'11") | 400 / 11910 |
| 21 | | 05'06" (+00'18") | 391 / 12302 |
| 22 | | 04'57" (+00'09") | 403 / 12706 |
| 23 | | 05'06" (+00'18") | 391 / 13097 |
| 24 | | 05'16" (+00'28") | 1000 / 14097 |
| 25 | | 05'23" (+00'35") | 874 / 14972 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 229.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'04" | 00:15'58" |
| 4 | 05'06" | 00:21'04" |
| 5 | 05'07" | 00:26'11" |
| 6 | 05'06" | 00:31'17" |
| 7 | 04'59" | 00:36'16" |
| 8 | 05'13" | 00:41'29" |
| 9 | 05'00" | 00:46'29" |
| 10 | 05'02" | 00:51'31" |
| 11 | 05'00" | 00:56'31" |
| 12 | 05'04" | 01:01'35" |
| 13 | 04'56" | 01:06'31" |
| 14 | 05'19" | 01:11'50" |
| 15.0 | 05'19" | 01:17'01" |
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